Cause of Stress and Current Stress
What is one thing that causes you stress?
What is?______
What is another name for Good Stress?
Eustress
Name one physical symptom that is most noticeable to you when you are stressed
What is _____
What most easily triggers you?
What is ______
What can you catch but not throw?
What is a Cold
True or False: The causes of stress are essentially the same for everyone.
What is False
True or False: Stress that's left unchecked can lead to health problems such as high blood pressure and heart disease
What is True!
In what ways can using a coping skill help to relieve stress?
What is Coping skills can be used to: -Take a break and recharge -Calm the physical symptoms of stress
Something you do that triggers peers?
What is ______
Who can shave 10 times a day and still have a beard?
What is A barber
How would you rate your current stress level on a scale of 1-10, with 1 being no stress at all and 10 being the most stress?
What is Your Right!
Which of these physical symptoms do you experience when you are stressed?: 1) Rapid heart beat 2) Insomnia 3) Headache 4) Shallow breathing 5) Low energy 6) Upset stomach
What is_______
What is one of your go-to coping skills for dealing with stress? What is a coping skill that you haven't tried yet but would like to in the future?
What is ______
When a peer is angry this something you can do to help calm them?
What is
What disappears the moment you say it's name?
What is Silence
What is Stress?
What is Stress is your body’s way of responding to any kind of demand
List 5 different coping skills someone can use for stress
What is Examples: Listen to music, take deep breaths, go for a walk, use puddy, draw, write, yoga, meditation, exercise, etc.
The best way to deal with anger is to find a healthy way to express.
What is TRUE
When a group member is sad this is something you can do to lift up their mood
What is _______
What stays in a corner and travels all around the world
What is a stamp
What factors do you think cause teenagers the most stress in life? (Try to list 5)
What is Examples: School, social stress, family problems, financial stress, trauma, romantic relationships, peer pressure, poor time management, etc.
True or false: When stressed, it can be helpful to take several short, shallow breaths to calm down
What is False! Take several long, deep breaths to relax when stressed
Some people can seem upbeat and cheerful while inside, they're struggling with depression?
What is True
After you have triggered a peer, this is something you can do to make the situation better
What is________
The more you take, the more you leave behind?
What is a footstep