Mental Wellness
Coping
Stress
100
What is self-care?
Taking time to do things that you enjoy, and taking time to take care of yourself. When used consistently, self-care can reduce stress and relive uncomfortable emotions.
100
These can be used to reduce stress and improve our mental wellness?
Coping Skills
100
What can you do to manage your stress?
Analyze where the stress is coming from and make the journey to a healthier you!
200
What are some life habits that can promote wellness and stability?
Eating healthy food, having a daily routine, exercising, asking for help when you need it, setting goals, practicing healthy coping skills, reading books, etc.
200
Name unhealthy ways of coping with your emotions
Smoking, vaping, using drugs, alcohol, ignoring your feelings, etc.
200
What is distress?
Negative stress
300
26% of Americans ages 18 and older- About 1in 4 adults suffer from what?
Mental Health Disorder
300
Describe the 5-4-3-2-1 Coping Strategy
300
What is Eustress?
Positive stress
400
Mental Health ________ is when a person is viewed in a negative way for having a mental health diagnosis.
Stigma
Mental Health stigma is when a person is viewed in a negative way for having a mental health diagnosis.
400
What is Self-Medication?
Self-medication is when someone uses substances to repeatedly and consistently deal with stress, anxiety, or other mental health issues
400
What is a cause of stress?
Bad grades, keeping parents happy, social circle, chores, money, cool clothes, phone not working, etc.
500
Beside mental wellness, name three other types of wellness?
Physical, social, spiritual, intellectual
500
What can you do to relieve stress?
Listen to music, read a book, go to therapy, go the the gym, go for a walk, talk to someone, paint, garden, etc.
500
All stress is bad.
False. Some stress is bad while other stress is good.