Stressor
What are some common stressors that can trigger stress eating in college students?
Common stressors that can trigger stress eating in college students include academic pressure, social challenges, and personal issues.
True or False: Stress eating typically involves choosing healthy, balanced foods.
False. Stress eating typically involves choosing unhealthy, high-calorie foods
Taking short breaks to relax, practice deep breathing, or meditate are examples of these types of stress management techniques.
Taking short breaks to relax, practice deep breathing, or meditate are examples of "relaxation techniques" or "stress-relief technique
Where on campus can students typically find information and support related to stress management and nutrition?
On campus, students can typically find information and support related to stress management and nutrition at the "counseling center" or "health services."
This academic-related stressor often leads to late-night snacking and unhealthy eating habits.
The academic-related stressor that often leads to late-night snacking and unhealthy eating habits is "exams" or "tests."
What is the term for the urge to consume high-calorie, sugary, or salty foods during times of stress?
The urge to consume high-calorie, sugary, or salty foods during times of stress is called "emotional eating.
Engaging in physical activity releases these natural chemicals in the brain, which help improve mood and reduce stress.
Engaging in physical activity releases "endorphins," which help improve mood and reduce stress.
Name one specific campus resource that offers counseling and support for students dealing with stress and emotional eating.
One specific campus resource that offers counseling and support for students dealing with stress and emotional eating is the Student Health and Counseling Center
Financial pressures can contribute to stress eating. What are some strategies to manage this type of stress?
Strategies to manage financial stress include creating a budget, seeking part-time employment, or applying for scholarships and grants.
Name one nutrient or dietary component that can be impacted by stress eating and contribute to weight gain.
One nutrient or dietary component impacted by stress eating that can contribute to weight gain is "sugar" or "carbohydrates."
What is the role of social support in managing stress and avoiding stress eating?
The role of "social support" in managing stress and avoiding stress eating involves seeking assistance, understanding, and encouragement from friends and family.
Some universities offer group sessions and workshops to teach students about stress management and healthy eating. What is the term for these educational sessions?
Group sessions and workshops that teach students about stress management are often referred to as Academic Success Workshops (ASWs). The division “The Student Affairs and Enrollment Management” offers various programs to help educate students on stress management and healthy eating.
This personal stressor, often related to relationships, can lead to emotional eating. What is it?
The personal stressor that can lead to emotional eating is "relationship problems."
What is the recommended daily intake of fruits and vegetables for a healthy diet, and why is it important in stress management?
The recommended daily intake of fruits and vegetables for a healthy diet is "5 servings" or "5 portions" a day. This is important for stress management because these foods are rich in essential nutrients and antioxidants.
This practice involves focusing your mind on the present moment and can be a helpful tool for stress reduction and mindful eating. What is it?
The practice that involves focusing your mind on the present moment and can be a helpful tool for stress reduction and mindful eating is "mindfulness meditation" or simply "mindfulness."
What resources are available to students on campus?
-student cupboard
-Rec center
-Student Health and Counseling Center