Stressor
What are some common stressors that can trigger stress eating in college students?
What are academic pressure, social challenges, and personal issues?
True or False: Stress eating typically involves choosing healthy, balanced foods.
False. Stress eating typically involves choosing unhealthy, high-calorie foods
Where on campus can students get free food?
What is the Student Cupboard?
This academic-related stressor often leads to late-night snacking and unhealthy eating habits.
What are "exams" or "tests"?
What is mindful eating?
Mindful eating is an approach to consuming food with full awareness and presence
Can help you better understand your body's hunger and fullness signals and foster a healthier relationship with food.
When practiced regularly, it can reduce stress eating by encouraging you to make more conscious food choices and to eat in response to physical hunger rather than emotional triggers.
Name one specific campus resource that offers counseling and support for students dealing with stress and emotional eating.
What is the Student Health and Counseling Center?
What are some strategies to manage stress eating?
What are adequate sleep, healthy eating, exercise, mediation, mindful eating, and a great support system?
On a Nutritional Label what does the % Daily Value (DV) tells you?
The % Daily Value (DV) tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount.
If you are having financial related stress, what on campus resource should you seek out?
What is the financial aid and scholarship office?
What is the difference between stress and stress eating?
Stress is a natural response to challenges.External factors trigger it. Physiological and psychological.Temporary, with various responses.Can have positive and negative effects.
Stress eating is the behavior in response to stress. Emotional distress or discomfort. Coping mechanism using food. May persist beyond stressor.Can lead to unhealthy habits and consequences.
What are the five food groups of MyPlate?
Fruits, Vegetables, Grains, Protein Foods, and Dairy
Name three out of the five Fresno State resources that were highlighted.
What is..
Student Cupboard
Student Affairs and Enrollment Management: departments and programs
Student Recreation Center
Student Health and Counseling Center
Office of Financial Aid and Scholarships