How many hours of sleep should a college student get a night?
7-8 hours
100
By creating one of "these" in a weekly or daily format, you can compartmentalize your priorities and make time for what is important.
What is a schedule
100
This food group comprises the largest amount of servings a person should have in a day.
What is vegetables.
100
Experts recommend being physically active at least 5 days per week. How many minutes do they recommend each day?
What is 30 minutes
100
The name of this event
What is Stress Free CTC
200
Name this sleep disorder: Causes excessive sleepiness and frequent daytime sleep attacks.
What is Narcolepsy
200
Rather than cramming a large task into a small window of time, you should plan to do "this" to give yourself a larger amount of time.
What is over-estimate time for tasks.
200
Which of the following have the most calories per gram: Proteins, Carbohydrates, Fats?
What is Fats
200
Experts recommend 30 minutes of “moderate intensity” physical activity each day. What are the other two intensity levels?
What are “light” and “vigorous” (needs to be at least moderate for health benefits – there are two ways to increase health benefits – increase time or increase intensity, or both)
200
When do quiet hours start on a weekday? On the weekend?
What is 11pm and 1am.
300
True or False: A cool, well-ventilated room is the ideal environment conducive to good sleep.
True
300
Breaking down large projects into smaller tasks will help ease the stress of completing your work. When setting "these", be sure to be realistic.
What are goals.
300
How many calories must you cut from your diet per day to lose one pound in a week?
What is 500.
300
Which of these is a “moderate intensity” physical activity – riding a stationary bicycle or jogging?
What is Riding a stationary bicycle (jogging would be vigorous intensity)
300
Name three items that are prohibited in your room (because they break fire code).
What are octopus lights, candles, extension cords
400
When should one stop their caffeine consumption in order to be able to fall asleep at night? (what time during the day)
What is 2pm.
400
Doing what can be done now instead of doing it later is avoiding "this," which is a major problem with most people you meet.
What is procrastination
400
True or False: Studies have shown higher rates of obesity for those who skip breakfast.
True
400
Which of these is a “moderate intensity” physical activity – washing dishes or raking?
What is Raking (washing dishes would be light intensity)
400
What year was Nazareth founded?
What is 1924.
500
Melatonin is a hormone naturally found in our bodies to help people fall asleep. Name an amino acid that is a precursor to serotonin, which is then converted to melatonin.
What is Tryptophan
500
Who said: "This time, like all times, is a very good one, if we but know what to do with it."
Who is Ralph Waldo Emerson
500
The % daily value numbers on a food label are based off a diet containing this many calories.
What is 2000.
500
Name this exercise: Coming in many variations, the most common form of this exercise the "front," which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.