Sources
What is the only way to rid yourself of stress permanently
What is death
What are the 3 stages of General Adaptation (from reacting to stress) , in order?
What is Alarm, Resistance, Exhaustion
A body scan is an example of what type active coping skill?
What is Relaxation (a.k.a. Meditation)
This is a daily stressor, which by itself, is easy to cope with. But, when they add up over time, they can cause a more severe reaction.
What is Hassle
Where does Romeo get its main water supply from?
What is well water
I am experiencing __________ when I encounter a challenge I feel I am capable of overcoming.
Tip: a motivating form of stress
What is Eustress?
Which is the first characteristic of Resistance?
What is find a means of coping
What is difficult for most people, which involves intellectualization, as well as observing a situation subjectively.
What is detachment
Studies say _________ people live longer than their counterpart.
What is Optimistic (a.k.a. a generally positive person)
If I shoot hoops for 20 min. to relax my mind and release some stress, I am practicing which coping strategy?
What is Exercise
Should I accept the job offer I currently have (need money and accepting it would provide cash flow, but don't love the job)...
...or...
...wait to hear from the company that I really want to work for (no money now, but if I get it, more money and a fun job) ?
What type of conflict situation is this?
What is Approach-Avoidance
Name the result of not effectively coping with a stressor (over a long period of time)? Clue: Think 3 Stages of Gen. Adaptation
What is Mental Illness and/or Physical Illness (a.k.a something in your body &/or mind breaks)
Bain attends a support group to help him deal with stress brought on by his addiction to alcohol. This is an example of what active coping style?
What is Social Support
What happens the more we encounter a similar stressor?
What is We get better at dealing/coping with it
or
What is it impacts us less and less
What are the three different types of responses/reactions to stress we can have?
What is Physical, Psychological, & Behavioral
I have had a lot of stress building up throughout the day, and I overreacted towards someone who accidentally bumped into me in the hallway. I am experiencing...
What is Emotional or Decision Fatigue
I was hospitalized after being jumped by a gang of clowns, and now I never attend any circus
Name the source of the stress (remember the pie chart), and the type of reaction displayed.
Life Change; Behavior
Name the two Active Coping Strategies described below:
1. developing conscious awareness of physical reactions in the body, then learning to gain control over them.
2. A friend always calls and over shares on the phone, making it an unnecessarily long conversation. I create a boundary by limiting the time i've available to talk with them ahead of time.
What is:
1. Biofeedback
2. Controlling Stressful Situations
This can have positive or negative impacts on your stress; it's an effective way to control our exposure to stressful events.
What is Escape or Withdrawal
Name 3 of the different Coping Skills I have shared with you/ showed you.
What is: 1. Musical Ball Toss 2. Stretching 3. Juggling 4. Meditation 5. Journaling. 6. Ping Pong 7. Drawing/Coloring 9. Exercise 10. Nature Walks
This is the human ability to analyze a stressful situation and determine the level of stress it brings you.
What is cognitive appraisal
What is the 4th step of the alarm stage
What is Your eyes dilate
I was feeling nervous about my track meet, so I ran laps at the track I will be competing at, to better prepare.
What is Training
It is advised that we nurture our support systems, because we'll never know when we might need to rely on them. What Active Coping Strategy is this referencing?
What is Improving Interpersonal Skills
What city did I move from?
what is Sarasota