Physiology
This hormone increases heart rate and is rapidly released during the initial stress response.
What is epinephrine (adrenaline)
This mental health disorder can develop after exposure to a traumatic stressor
What is PTSD (Post-Traumatic Stress Disorder)?
This relaxation technique involves slow, deep breaths to reduce stress.
What is deep breathing?
This common “stress habit” involves repetitive behaviors like nail-biting or tapping your foot.
What is a nervous habit?
This hormone is released by the adrenal glands during stress and is known as the “fight-or-flight” hormone
What is cortisol?
This feeling of being overwhelmed or unable to cope is a common emotional response to stress.
What is anxiety?
This mindfulness practice involves paying attention to the present moment without judgment.
What is meditation?
Studies show that spending time in nature can reduce stress and lower this vital sign.
What is blood pressure?
This nervous system division increases heart rate and prepares the body for action during stress.
What is the sympathetic nervous system?
This psychological concept refers to the ability to recover quickly from stress or adversity.
What is resilience?
Regular participation in this activity has been shown to reduce stress hormones and improve mood.
What is exercise?
This hormone, often called the “love hormone,” can counteract stress and is released through social bonding like hugging.
What is oxytocin?
Chronic stress can suppress this body system, increasing susceptibility to illness.
What is the immune system?
This concept refers to the mental and emotional strain resulting from prolonged exposure to stressors.
What is burnout?
Talking to friends, family, or peers to manage stress is an example of this type of support
What is social support?
This everyday beverage contains caffeine, which can sometimes increase feelings of stress and anxiety.
What is coffee?
During stress, this organ releases glucose into the bloodstream for quick energy.
What is the liver?
This concept refers to the belief in one’s ability to manage and cope with stress effectively
What is self-efficacy?
This technique encourages individuals to write down thoughts and feelings to process stress.
What is journaling?
Studies show that petting this type of animal can lower stress and blood pressure
What is a dog/cat (or pet?)