Sources of Stress
Physical Effects of Stress
Psychological Effects of Stress
Coping With Stress
Misc.
100
This is an event or situation that causes stress
What is a Stressor
100
1 in 3 Adults have this, a common side effect of stress
What is High Blood Pressure
100
Stress is a growing cause for this melancholic state of mind
What is Depression
100
The type of coping that is temporary and does not deal directly with the stressor
What is Defensive Coping
100
AKA Positive Stress
What is Eustress
200
Everyday stress. Ex ( Household Chores, Time, etc. )
What are Daily Hassles
200
When stressed, the body produces this hormone
What is Cortisol
200
AKA a "Stress Headache"
What is Tension Headache
200
Type of coping that reduces/eliminates the stressor
What is Active Coping
200
AKA Negative Stress
What is Distress
300
Being unable to obtain your goals usually results in this, which can cause stress
What is Frustration
300
Due to stress, this weakens, leaving us susceptible to illness
What is Immune system
300
Lack of energy to the prefrontal cortex of the brain can lead to a loss of this recall system
What is memory
300
Drugs and Alcohol are under this category of coping
What is Substance Abuse
300
Choosing between ice cream or cookies is this type of conflict
What is Approach-Approach
400
This source of stress doesn't happen that often but can have a resounding impact
What are Life Changes
400
The body needs this many hours of sleep per night to maintain healthy cognitive capabilities
What is 7-8
400
This type of headache is severe and is usually isolated to one part of the brain
What is a Migraine Headache
400
Clearing one's mind and concentrating on the now
What is Mindfulness
400
Dealing with a toothache or going to the dentist is this type of conflic
What is Avoidance-Avoidance
500
This source of stress is a result of being pulled to opposite ends by two different motives
What is Conflict
500
These are two of the three things that cortisol regulates
What is Metabolism, Blood Pressure, Blood Sugar levels
500
These are the two neurotransmitters that cause happiness, which are not produces while the body is stressed
What is Dopamine and Serotonin
500
Considered one of the most effective and healthiest ways to alleviate stress
What is Exercise
500
According to the time magazine article these are three mindful tips
What is Wear a Watch, No phones in bed, go out into nature
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