Brain Power
Your Brain Consumes Roughly ____ Percent of Your Body's Energy.
20%
Using Mindful Pauses and Breathing Techniques to Break Cycles of Stress is Called:
Stress Management.
Mindlessness.
This Mental Disorder Can Be Caused by a Traumatic Event.
Posttraumatic Stress Disorder.
Your Brain Has a Tendency to Gravititate Towards These in Order to Avoid Discomfort, Stress, and Boredom.
Distractions
This Dining Technique Involves Slowing Down to Experience the Taste, Texture, and Recognizing Your Meals.
Mindful Eating.
A Secular, Practical Skill Centered on Intentional Awareness.
Mindfulness.
By Utilizing These Two Techniques, Veterans Can Catch the Millisecond a Trigger Occurs.
Mindful Breathing and Physical Pauses.
Staying Mindless Allows People to Become Numb to Ignore These:
Trauma; Anxieties, Thoughts.
Observing Difficult Emotions as A Temporary Passing States Without Instantly Reacting to Them is Called:
Emotional Regulation.
Another name for Mindfulness
Active Noticing.
A Primary Symptom of PTSD That Derives from a Subconscious Urge to Numb Difficult Emotions and Memories.
Avoidance
Name the Default Bias Designed to Scan for Threats, Replay Past Dangers, and Simulate Catastrophies.
The Negativity Bias Survival Mechanism.
Learning to Witness Thoughts Naturally as Brain Events Rather Than Accepting Them as Absolute Facts is a Process Called:
Thought Defusion.
The Region, or Network, in the Brain Responsible for Rumination, Passive Daydreaming, and Anxiety.
Default Mode Network.
A Protocol in Which Veterans Sit or Lie Down to Methodically Direct Attention to Specific Parts of the Body.
Body Scanning Protocol.
Name the Biggest Factor that Conditions the Practice of Mindlessness.
Society.
This Communication Style Involves Listening Fully to Others Without Formatting Your Rebuttal or Drifting Away in Your Own Thoughts While They Speak.
Mindful Communication.
By Triggering the Brain's Task-Positive Network, This Calms the Amygdala, Reduce Stress, and Enhances/Reshapes Gray Matter Through:
Neuroplasticity.
Slow, Guided Exercises Intended to Focus on Breathing and Balance.
Gentle Yoga/Mindful Movement.