Symptoms of stress
What increases with stress?
illness, school, family
What are 3 parts of your brain involved in stress?
What is, Amygdala, Hippocampus and Prefrontal Cortex
How can family and friends cause stress?
What is conflicts, fights and bullying
Is stress normal?
What is YES!.
What can trigger stress?
School, friends, Covid, any other?
What happens to you when you are stressed?
What feeling like you're shutting down. headache,
What does the Amygdala do?
What is, the basic functions like swallowing, and protect us from stress threats.
How does social media affect stress?
What is, changing your moods, feeling inadequate.
Who do you talk to...when stressed.
What is Friends, Family, Older Adult.
How do girls handle stress?
What is more emotional at times.
What emotions are increased.
What is irritability and anger. Snapping at people
work not done, sadness etc.
What does the Prefrontal cortex do?
What is, helps us solve stressful situations by choosing..Fight , flight or Freeze
What are some social media sites that cause stress?
What is Tik Tok, Facebook
What can you do to handle stress?
What is eat well, sleep well
What is Resilience?
The ability to bounce back from stressful situations easily.
What emotions are common for stress?
What is worry and nervousness. Anger
What are the 3 F's we can respond to stress?
what is fight, flight and freeze.
How can school stress students?
What is social pressure, getting good grades, feeling of belonging
What kinds of ideas can do to handle stress?
What is Mindfulness, Meditation exercise, talking to adults
What does the left side of your brain function?
What is listening, reading
what becomes hard to do under stress.
What is eating and sleeping, making decisons
What are some difference in boys and girls brains and other information you remember?
What is , boys brains are bigger, each handles stress differently, we only use 10% of our brain, most of it is fat.
What are three types of stress?
What is Toxic, Tolerable and Positive
What is self care?
What is something that you do for yourself to stay strong and resilient/strong.
What are Coping Skills?
What are different ways of handling and calming down stress. Exercise, sleep, Mindfulness