Symptoms of stress
What increases with stress?
illness, avoidance of activities
What are 3 parts of your brain?
What is, Amygdala, Hippocampus and Prefrontal Cortex
How can family and friends cause stress?
What is conflicts, fights and bullying
how many hours of sleep do kids need a night?
8-10 hours
What can trigger stress?
School, friends, Covid, any other?
What happens to you when you are stressed in a positive way..
What is focussed attention,motivation,reaching goals,
What does the Amygdala do?
What is, our Alarm system, security guard, alerts us to stress
How does social media affect stress?
What is, changing your moods, feeling inadequate.
Who do you talk to...when stressed.
What is Friends, Family, Older Adult.
How do girls handle stress?
What is more emotional at times.
What emotions are increased when stressed.
What is irritability and anger. Snapping at people
work not done
What does the Prefrontal cortex do?
What is, helps us solve stressful situations with good decision making "wise old owl"
What are some social media sites that cause stress?
What is Tik Tok, Facebook
how can gratitude help your brain and stress?
clears your mind, helps you see the good things, build relationships
What is Resilience?
The ability to bounce back from stressful situations easily.
What emotions are common for stress?
What is worry and nervousness. Anger
What are the 3 F's we can respond to stress?
what is fight, flight and freeze.
How can school be a stress for students?
What is social pressure, learning , financial differences.
Name 3 coping skills
What is Mindfulness, exercise or Meditation
What does the left side of your brain function?
What is listening, reading
what becomes hard under stress.
What is eating and sleeping, making decisons
what helps your brain to lower stress
What is , balanced diet,sleep, hydration,quiet time,positive self talk
What is the stress hormone called?
Cortisol
self care?
What is something that you do for yourself to stay strong and resilient.
What are Coping Skills?
What are different ways of handling and calming down stress. Exercise, sleep, Mindfulness