Good Stress
Bad Stress
Help aviod Stress
How to manage Stress
Symptoms
100
Good kinds of Stress
What types of stress boosts your memory?
100
Death, Job loss of Parent, or breaking up with a girlfriend/boyfriend
What can cause bad stress?
100
Take deep breaths and do something you enjoy, such as reading a book or listening to music
How do you relax during stress?
100
You will start to notice symptoms.
How do you reconize that you are dealing with stress?
100
Relaxation, physical activity, and talking it out.
What are strategies for coping with stress?
200
Immune system
Does stress help your health system?
200
Major events can cause stress, but so can everyday irritations like missing the bus.
How is stress caused?
200
Laughter relieves tension and helps you fell more relaxed.
How do you stay calm during stress?
200
When you can't escape from stress you have to learn how to manage your response to it.
What does managing stress mean?
200
Keeping a positive outlook.
How do you avoid the symptoms of stress?
300
Stress that helps you accomplish goals.
What is eustress?
300
Change in appetite
What does bad stress cause?
300
Family and Friends
Who can help you cope with stress?
300
Aviod Stress
One way to manage your stress?
300
Anger becomes harmful, friendship conflicts, and can make you withdraw from family and friends.
What are social effects of Stress?
400
People say its a boost of energy
Whats a benefit of Good Stress?
400
1 million people
About how many Americans suffer from stress each year?
400
You talk about your feelings, or write about them in a journal
How do you talk about your stress?
400
Set aside time for school work and chores. Also, you can make a daily planner.
How do you plan ahead?
400
Anxiety, anger, and depression
What are mental/emotional effects of Stress?
500
Good Stress
What kind of stress helps you accomplish tasks more efficiently?
500
Alcoholism, obesity, drug addiction, cigarette use, and depression
What are some bad results that happen from bad stress?
500
You keep a smile on your face, stay confident, and think positive about the events causing you to have stress
How do you keep a positive outlook during stress?
500
Time management
What is one way you can manage stress?
500
Headaches, back pain, and upset stomach
What are some physical effects of Stress?
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