SYMPTOMS
CAUSES
STATISTICS
HANDLING STRESS
100
What increases with stress?
What is physical illness
100
how can family and friends stress you out?
What is conflict.
100
what are the two highest (percentages) stressors for teens?
What is school and parents.
100
Unrealistic goals should be....
What is lowered, or completed in smaller chunks.
200
What happens to you when you are stressed?
What is shutting down?
200
How do school and your future stress you out?
What is pressure to succeed.
200
Who takes stress harder than the other?
What is girls.
200
Talk to...when stressed.
What is Friends, Family, Older Adult.
300
What emotions are increased.
What is irritability and anger.
300
how do stereotypes stress you out?
What is pressure to fit in.
300
what do girls do to handle stress that boys do not?
What is talking to others.
300
Remember that..
What is no one is perfect.
400
What emotions are common for stress?
What is worry and nervousness.
400
How does money stress you out?
What is financial problems.
400
what do boys do to get rid of stress?
What is doing physical activity.
400
identify these things in yourself.
What is unique strengths and building on them.
500
what becomes hard under stress.
What is eating and sleeping.
500
how do neighborhoods stress you out?
What is safety.
500
what percent does school stress kids out?
What is 78%.
500
do these easy relaxation techniques to calm down...
What is breathing, thoughts of being in control, repetitive muscle relaxation.
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