Famous Freakouts
In Meet the Parents, what does Greg (Ben Stiller) do during a very tense family volleyball game?
A) Fakes an injury
B) Yells at a kid
C) Spikes the ball and breaks someone’s nose
D) Cries and storms off
C) Spikes the ball and breaks someone’s nose
True or False: Stress can make your heart beat faster.
✅ True – When you’re stressed, your body gets ready for action, and your heart beats faster to help you respond.
What is the name of the yoga exercise that Allison loves that involves Laughter?
Laughter Yoga
This cheerful snowman from Frozen dreams of summer and always finds the bright side — even when he's melting! Who is he?
A) Sven
B) Kristoff
C) Olaf
D) Marshmallow
C) Olaf
☀️ "Some people are worth melting for." Stress? He just gives warm hugs.
Who is the singer of the song, Girls Just Want to Have Fun?
Cindy Lauper
In Monsters, Inc., what does Mike Wazowski freak out about when Boo enters the monster world?
A) She sneezes on him
B) She calls him “kitty”
C) She touches his eyeball
D) He thinks she's poisonous and screams
D) He thinks she's poisonous and screams
☣️ "IT TOUCHED ME!" – Mike goes full biohazard meltdown.
True or False: If you're stressed for a long time, it can make it harder to sleep.
✅ True – Stress can keep your brain “on,” making it tough to relax and fall asleep.
Which of these is a great way to help your body and brain relax when you're feeling stressed?
A) Yelling at your pillow nonstop
B) Holding your breath
C) Taking a walk outside
D) Worrying really hard
✅ Answer: C) Taking a walk outside
🚶♂️ Moving your body and getting fresh air helps your brain calm down.
In Despicable Me, what are the little yellow characters who help Gru called?
Minions
Would you rather eat a piece of chocolate cake or a dish of ice cream?
personal response
In Liar Liar, Jim Carrey’s character literally can’t lie. What does he do in a bathroom stall while trying to get out of court?
A) Calls his mom for help
B) Screams into the toilet
C) Beats himself up in front of a mirror
D) Rips up legal papers and runs
C) Beats himself up in front of a mirror
True or False: Laughing when you’re stressed makes things worse.
❌ False – Laughing can actually help reduce stress and make you feel better!
True or False: Spending time with a good friend can help you feel less stressed.
✅ True – Friends can help us laugh, talk things out, or just feel supported.
In Trolls, which always-happy, always-singing character helps others feel joy even when things get stressful?
A) Branch
B) DJ Suki
C) Biggie
D) Poppy
D) Poppy
🎤 She literally sings her stress away — and hugs hourly!
would you rather have super speed or super strength?
no right or wrong.
In The Incredibles, what does Bob Parr (Mr. Incredible) do when his car won’t work and his stress hits the roof?
A) Pushes the car home
B) Tries to fix it calmly
C) Lifts it over his head and slams it
D) Walks to work quietly
C) Lifts it over his head and slams it
💪 This is why superheroes don’t get stuck in traffic.
True or False: Stress can give you a stomach ache.
✅ True – Your brain and your stomach are connected. Stress can upset your stomach.
Which of these activities can help lift your mood and ease stress?
A) Dancing to your favorite song
B) Scrolling social media for 5 hours
C) Sitting in the dark with no snacks
D) Doing someone else’s homework
A) Dancing to your favorite song
💃 Movement + music = natural mood booster!
Who is the laid-back, lasagna-loving cat who doesn’t let anything stress him out — unless it involves Mondays?
A) Felix
B) Tom
C) Garfield
D) Simba
C) Garfield
🍝 Stress management strategy: nap hard, eat lasagna, avoid Mondays.
What’s one way to turn stress into fun?
A) Write a silly poem about it
B) Throw your phone out the window
C) Stomp your feet until it goes away
D) Run away and never come back
A) Write a silly poem about it
"stress, what a mess.
crying, I'd like to do that less.
chocolate, laughing and food
all put Allison in a GRRRRREAT mood!"
In Home Alone 2: Lost in New York, what does Kevin do when he realizes he’s in NYC alone again?
A) Immediately calls the police
B) Laughs maniacally and buys room service
C) Screams, but then has a blast with his dad’s credit card
D) Panics and cries in Central Park
C) Screams, but then has a blast with his dad’s credit card
True or False: Taking deep breaths can help calm your body when you’re stressed.
✅ True – Deep breathing helps slow your heart, relax your muscles, and send a “calm down” message to your brain.
True or False: Being creative — like drawing, painting, or building something — can help calm your mind.
✅ True – Being creative lets your brain shift focus and express feelings in a fun way.
In Zootopia, how does Judy Hopps handle the stress of solving a big case with a very unhelpful partner (Nick Wilde)?
A) Screams into a pillow
B) Quits the police force
C) Makes a deal and works with him
D) Throws carrots at him
C) Makes a deal and works with him
🕵️♀️ Teamwork makes the dream work… even with a sneaky fox.
True or False: Watching a funny movie or TV show can help you feel less stressed.
✅ True – Laughter helps your brain and body relax!