Stress Stats
What hormone is most commonly associated with stress?
Cortisol
What is HR main job with employees?
Helping and supporting employees.
Name one mindfulness practice helpful in workplace stress reduction.
Meditation or mindful breathing
What coping technique involves writing down your feelings and thoughts to process emotions?
journaling
What's one small thing you can do each day to boost your mental well-being?
Take a short walk or stretch
People experiencing stress may notice faster_______?
Breathing or heartbeats
Name one reason HR staff might feel stressed.
Overworked, Employee conflict
Breathing in 4, hold 4, out 4 is called ____ breathing.
Box
What is it called when you intentionally focus on something positive to improve mindset?
Positive Reframing
What kind of physical activity is most recommended for stress relief?
Walking, yoga, or dancing
What term describes the state of emotional, mental, and physical exhaustion caused by prolonged stress?
Burnout
What is a common HR task that expands the Authority workforce? Name its function.
Recruitment and Training. Hiring and Training of employees.
What's the term for the ability to bounce back after stress or adversity?
Resilience
Name the coping strategy that includes scheduling regular enjoyable activities to prevent burnout.
Self-care planning or proactive coping
What type of content should you limit to reduce stress levels?
Negative news or social media overload
What name describes "good stress" that motivate you?
Eustress
What does HR do when people don't get along?
Conflict resolution or mediation.
What's the term for talking through stress with a trusted friend or colleague?
Venting or social support
Choosing to focus on the good is called what kind of thinking?
Positive Thinking
Why is connecting with others important for mental wellness?
It reduces feelings of isolation and boosts morale.
Name the physiological response that prepares the body to activate under stress?
Fight or Flight response
HR may offer this kind of support for personal problems.
Employee Assistance Program (EAP)
What practice focuses on the present moment without judgment?
Mindfulness
Planning time for rest and fun is an example of what?
Self-care.
What's one thing you can do during lunch to support mental wellness?
Take a walk, eat mindfully, chat with a co-worker, disconnect from screens.