What is Stress?
Define Eustress (Good Stress)
Stress that motivates us to do things that are in our best interest.
What are the Two Stressors
Chronic Stressors, and Acute Stressors
One out of the Four Illnesses that Come with Stress
Physiological Disorders, Cardiovascular Disorders, Asthma, and Tension Headaches
Two Kinds of Coping
Problem Focused Coping and Emotional-focused Coping
Define Positive Affect
Pleasurable engagement with the environment.
When a person has extremely intense feelings, especially those connected to a perceived threat
Name 2 Life Changes
Divorce, Marriage, Death of a Close Family Member, Moving
Define Asthma
When the Ariways of the respiratory system become blocked
Define Perceived Control
Name the Three Distinct Elements of Happiness
The Plesant Life, The Good Life, and The Meaningful Life
Name Two Out of Three Response Categories
Physiological, Cognitive, and Behavioral
Heavy Workload
Origins of CVD (Name Three)
Aging, Income, Education, Employment Status, Unhealthy Diet, Tobacco Use, Physical Inactivity, Excessive Alcohol, Obesity, and Diabetes.
Three Types of Stress Reduction Techniques
Exercise, Relaxation Response Technique, Biofeedback
Name Two out of Five Factors Connected to Happiness
Money, Attractiveness, Material Possesions, a Rewarding Occupation, and a Satisfying Relationship