SCHOOL
A subject that involves numbers, problem solving and trying new things.
What is math?
This is something most kids have to do after school every day and then bring it back to school the next day.
What is homework?
This is something you can do, using your nose and mouth, to calm down and relax when you are stressed.
What is take several deep breaths?
This is something people like to do either inside or outside to have fun.
What is play?
It is helpful to talk about your stressors (causes of stress) with an adult or one of these.
What is a friend?
People can use this strategy to send themselves positive messages when feeling stressed at school.
What is positive self-talk?
This is something kids do with their brothers or sisters that causes them stress, and gets them in trouble with their parents.
What is argue and fight?
This is something involving numbers that you can do to calm down and relax.
What is count to 10?
Some people really enjoy doing this to relax (reduce stress) and they choose either fiction or non-fiction texts.
What is read?
Sometimes people do this with their friends and it can be a source of stress (stressor)?
What is fight or argue?
This is something you can do before taking a test to make sure that you get a good grade.
What is plan, review and study?
This is something that you should do every night and is important to help you stay healthy.
What is sleep/go to bed early?
Eating this kind of food helps you think clearly and be less stressed.
What is healthy food?
This is something people like to do outside in the summer in the water.
What is swim?
This is how people feel when a good friend no longer wants to hang out with them.
What is sad or stressed?
Some people feel this way when they have to stand up in front of the class and give a report.
What is nervous, worried, or stressed?
This is something that some kids have to do when their parents get transferred to a new job, or when their parents want to live in a new house.
What is move or change schools?
This is something you can do with your body to stay healthy and avoid getting stressed.
What is exercise?
Some kids go to these places with other kids over the summer to learn something, play games, stay overnight and have new fun experiences.
What is a camp?
You can solve disagreements with friends by doing this.
What is talking about the problem or compromising?
This is something you can do when you don't understand something in class and start to get nervous or stressed?
What is ask for help?
This is something you can do with your parents/trusted adults when you have a problem and are very worried.
What is talk to or tell how they feel?
If you are stressed at school, this is someone you can talk to.
Who is a teacher, a friend, the school nurse, the principal?
Some people leave Sacramento and do this with their families or friends during the summer.
What is go on vacation or travel?
Spreading rumors or telling mean stories about a friend.
What is gossip or something a good friend would never do?