Health
How can stress affect your health?
Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
What are some results of behavioral stress?
Ill temper, social withdrawal, and toxic coping.
How can stress set you back your academic performance?
Stress can cause you to feel overwhelmed and distracted from what you need to focus on.
How can you assist you health?
Exercise.
Eat well
Sleep well
How can you assist you mood and behavior?
Talk about it with someone close
Stay away from toxic people.
Relax
How can you assist your academics?
Identify the sources of the stress
Manage your time wisely
Take a 10-15 minute break
What does Dsc offer to help your health?
Dsc offers their gym which has many resources and is free to any student.
What does Dsc Offer to help?
Dsc offers their massage therapy clinic for you to relax.
What does Dsc offer to help your academics?
Dsc offers many workshops and counseling for you to get back on track with your academics.