Stress
Something changing in your life that is disruptive
What is Stress?
Opens your lungs so you can breathe better.
What is the nervous system?
Stress levels were higher when they had "no one to rely on for emotional support."
What is social support?
Number one obstacle for college students to achieve goals
What is stress?
Something disruptive that causes the stress
What is a stressor?
Cortisol is released which supports production of glucose.
What is Hormonal response?
A way to prevent stress over deadlines.
What is time management?
Big stress factor for american adults
What is money?
A positive stress that can be seen as an advantage
What is eustress?
When stressors are severe and stress is not manageable.
What is Exhaustion?
Keeping notes, sticky notes, and a planner to keep track of tasks.
What is writing everything down?
Having to do a 5,000 word essay, read 10 chapters, and do 5 pages of math homework that's all do tomorrow.
What is unrealistic expectations?
The negative stress people feel
What is Distress?
Stress causing your heart to pump more blood raising blood pressure and can lead to heart attacks.
What is Cardiovascular response?
A way to help prevent persistent anxiety or panic attacks.
What is medication?
Stress can be good at times to help people be...
What is motivated?
General adaptation syndrome containing three stages
What is GAS?
Long term stress causes you to lose white blood cells while short term increases white blood cells.
What is Immune System?
The right amount of sleep, eating well, and getting exercise are very important for managing stress.
What is living a healthy lifestyle?
Age group of people who have the highest stress
What is 18-35 year olds?