Imagine you are having a tough day. What coping skill would help you feel better? - Listening to music - Exercising - Journaling (writing) - Using the sand box - Deep breathing - Talking to an adult - Yoga - Taking a break
Any answer
Think of a coping strategy you can use if you are feeling down and act it out.
Points awarded if acted out and guessed correctly.
Yelling at others and using disrespectful words is a good way to cope with stress.
False
Name 3 things that may stress you out at school.
Any three things.
Think of a positive coping skill you can use if you have too much energy and act it out.
Points awarded for acting out positive coping skill.
Name 3 things that may stress you out when you are with your friends.
Any 3 things.
Imagine your were worried or stressed about something. You noticed it was impacting your ability to focus in school and sleep at night. Name three adults you could talk to.
Any trusted adults
What is your favorite exercise to help you cope with stress and uncomfortable feelings? Act out an exercise you can do in a classroom to help you cope with your feelings.
Points awarded if acted out in an expected way.
When you are feeling stressed out, talking to a trusted person is a coping strategy.
True
Name 3 things that may stress you out when you are at home.
Any 3 things.
Imagine you were asked to teach a class called "Learn to Relax". What strategy would you teach?
Any relaxation strategy.
Think of a coping strategy you can use if you are in the red zone and act it out.
Points awarded if acted out in an expected way.
In one minute, act out three coping strategies.
Points awarded if acted out and guessed correctly.
Name the top three things that help you cope with a tough, stressful day.
Any positive coping skill.