Stress
What is social stress?
Peer pressures, bullying, teasing, romantic relationships and the push to be popular and well-liked.
What are examples of distraction techniques.
Going for a walk, listening to music, reading a book.
Name one thing a person might say when they are stressed.
"I hate this class." "I can't do anything right." "You always blame me!" or nothing, bottle things up.
What is physical stress?
Rapid changes in the human body as raging hormones cause emotional and physical reactions.
Name a coping skill
anything
Name two negative coping skills.
Picking fights, screaming, punching the wall, damaging property, hitting yourself or someone else.
What is D + Anger = Danger?
Sometimes anger can lead to major negative consequences.
What is an example of positive self-talk.
I can calm myself down by saying "I can handle this."
How can talking about your stress help you?
....
Showing anger in unhealthy and disrespectful ways leads to negative consequences in which of the following areas: physical, emotional, mental, and / or spiritual.
All of the above!
What is meditation?
Mindfulness, guided or unguided, taking a breaking, it could involve breathing exercises.
What can you do to relieve stress positively?
Depends
What are the three rules of anger?
DO NOT HURT YOUR-SELF, DO NOT HURT ANYONE ELSE, DO NOT DAMAGE OR DESTROY PROPERTY!!!!
What are stress busters?
Know your limits, use good time-management, make time for fun, share your stress
What are some signs of physical stress?
Puberty.. etc.