What type of strategy does biking fall into?
Being physically active.
Why is it important to deal with stress in your life?
It can help you be healthier.
What is this stress reducer called?
sleeping
What is stress?
When the body reacts because they think there is a threat or there is a command.
True or false, you are more likely to get sick when stressed?
True, when you get stressed you are more likely to get sick when stressed.
What is a common thing that can cause you to stress?
Not getting enough sleep.
What is a relaxing technique you can use if you are stressed?
Deep breathing, visualization and meditation.
How can time management help stress?
It can keep things in balance and can bring control to your life.
what are some emotional effects of stress?
Worrying and sadness.
Why is denying the problem/stressor bad for you?
Denying the problem/stressor is bad for you because it will continue to affect you.
What is this stress management technique called?
Talking with a friend.
what are some physical symptoms of stress?
Some physical symptoms of stress are, fast breathing, diarrhea, sweating, twitching and trembling.
What food from here should you not eat to deal with stress?
None of the ones shown in the pictures.
What are some health challenges that can be caused by stress?
Heart disease, diabetes and digestive problems.
What is this stress management technique?
It is listening to music.
What is the percentage of people who fight with close people when stressed?
54% of people fight with someone close when they are stressed.
What is a healthy habit that can help you with stress?
Eating a healthy diet.
What is one way you can immediately relieve stress?
exercising
Hypothalamus is the part of your brain that signals your adrenal glands.
What gets released when you exercise that causes your mood to go up?
Endorphins and enkephalins get released when you exercise, causing your mood to go up.
What happens when you become stressed and the liver releases more blood sugar?
It gives you more enegry, your blood pressure and heart rate rise and your breathing become faster.
what are hormones that are released by the hypothalamus when you are stressed?
Adrenaline and cortisol.
A long-term effect of stress is anxiety.
How can stress affect people who have autoimmune diseases?
It can cause their autoimmune disease to flare up.
What is the percentage of people who normally show physical symptoms of stress?