Stress management
Stress management
Stress management
Stress management
Stress management
100
What type of strategy does biking fall into?
Being physically active.
100
Why is it important to deal with stress in your life?
It can help you be healthier.
100
What is this stress reducer called?
sleeping
100
What is stress?
When the body reacts because they think there is a threat or there is a command.
100
True or false, you are more likely to get sick when stressed?
True, when you get stressed you are more likely to get sick when stressed.
200
What is a common thing that can cause you to stress?
Not getting enough sleep.
200
What is a relaxing technique you can use if you are stressed?
Deep breathing, visualization and meditation.
200
How can time management help stress?
It can keep things in balance and can bring control to your life.
200
what are some emotional effects of stress?
Worrying and sadness.
200
Why is denying the problem/stressor bad for you?
Denying the problem/stressor is bad for you because it will continue to affect you.
300
What is this stress management technique called?
Talking with a friend.
300
what are some physical symptoms of stress?
Some physical symptoms of stress are, fast breathing, diarrhea, sweating, twitching and trembling.
300
What food from here should you not eat to deal with stress?
None of the ones shown in the pictures.
300
What are some health challenges that can be caused by stress?
Heart disease, diabetes and digestive problems.
300
What is this stress management technique?
It is listening to music.
400
What is the percentage of people who fight with close people when stressed?
54% of people fight with someone close when they are stressed.
400
What is a healthy habit that can help you with stress?
Eating a healthy diet.
400
What is one way you can immediately relieve stress?
exercising
400
When you are stressed what part of your brain signals your adrenal glands?
Hypothalamus is the part of your brain that signals your adrenal glands.
400
What gets released when you exercise that causes your mood to go up?
Endorphins and enkephalins get released when you exercise, causing your mood to go up.
500
What happens when you become stressed and the liver releases more blood sugar?
It gives you more enegry, your blood pressure and heart rate rise and your breathing become faster.
500
what are hormones that are released by the hypothalamus when you are stressed?
Adrenaline and cortisol.
500
What is a long-term effect of stress?
A long-term effect of stress is anxiety.
500
How can stress affect people who have autoimmune diseases?
It can cause their autoimmune disease to flare up.
500
What is the percentage of people who normally show physical symptoms of stress?
77% of people normally show physical symptoms of stress.