General
Coping Techniques
Stressors
Stages and Features
Reaction Traits
200

Term for Negative Stress

What is Distress?

200

Usually this is the easiest way to cope with stress but is usually the worst way to cope  

What is Avoidance?

200

A Bankruptcy would be this type of Stressor

What is a Catastrophe?

200

The Final Stage of Stress which you feel tired from too much stress

What is Exhaustion?

200

This type of person will focus on the positive of the stressful situation

What is an optimist?

400

Term for Positive Stress

What is Eustress?

400

This type of Coping is going to workout or do yoga

What is Physical Coping?

400

Starting College or Moving to a new Community would be this type of Stressor

What is a Major Life Change

400

Changes in your body functions, emotions, thoughts, and behaviors are considered

What are signs of Stress?

400

This person will focus on the Negative in a stressful situation

What is a Pessimist?

600

Overeating or Talking Fast is this type of Change

What is a Behavioral Change?

600

Going out to have fun is this form of Coping with Stress

What is Emotional Coping?

600

Missing the Train or Bus would fall under this type of Stressor

What is an Everyday Problem?

600

The First Stage of Stress when you realize there is something stressing you out

What is the Alarm Stage?

600

This person sets goals so high they cannot obtain which causes them a lot of stress

What is a Perfectionist?

800

Being Irritable and Angry is this type of Change in Stress

What is an Emotional Change?

800

Using Problem solving Skills such as setting Priorities or the Scientific Method is this type of coping strategy

What is Intellectual Coping?

800

A snow showers in Vermont would be this type of Stressor

What is Environmental Problems?
800

The Second Stage of Stress when you follow your impulse to the stress

What is the Reaction Stage?

800
This skill is the ability to recover and bounce back from a stressful situation

What is Resilience?

1000

A Headache or Heart Palpations is this type of change of reaction due to stress

What is a Physical Change?

1000

Talking to Friends, a therapist or a Clergy person is this type of Coping with Stress

What is Social/Spiritual Coping?

1000

A Tornado is this type of Stressor

What is a Catastrophe?

1000

This stage of stress does not occur each time

What is Exhaustion?

1000

These two techniques that can help manage stress

What are time management and mental rehearsal?

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