General
Term for Negative Stress
What is Distress?
Usually this is the easiest way to cope with stress but is usually the worst way to cope
What is Avoidance?
A Bankruptcy would be this type of Stressor
What is a Catastrophe?
The Final Stage of Stress which you feel tired from too much stress
What is Exhaustion?
This type of person will focus on the positive of the stressful situation
What is an optimist?
Term for Positive Stress
What is Eustress?
This type of Coping is going to workout or do yoga
What is Physical Coping?
Starting College or Moving to a new Community would be this type of Stressor
What is a Major Life Change
Changes in your body functions, emotions, thoughts, and behaviors are considered
What are signs of Stress?
This person will focus on the Negative in a stressful situation
What is a Pessimist?
Overeating or Talking Fast is this type of Change
What is a Behavioral Change?
Going out to have fun is this form of Coping with Stress
What is Emotional Coping?
Missing the Train or Bus would fall under this type of Stressor
What is an Everyday Problem?
The First Stage of Stress when you realize there is something stressing you out
What is the Alarm Stage?
This person sets goals so high they cannot obtain which causes them a lot of stress
What is a Perfectionist?
Being Irritable and Angry is this type of Change in Stress
What is an Emotional Change?
Using Problem solving Skills such as setting Priorities or the Scientific Method is this type of coping strategy
What is Intellectual Coping?
A snow showers in Vermont would be this type of Stressor
The Second Stage of Stress when you follow your impulse to the stress
What is the Reaction Stage?
What is Resilience?
A Headache or Heart Palpations is this type of change of reaction due to stress
What is a Physical Change?
Talking to Friends, a therapist or a Clergy person is this type of Coping with Stress
What is Social/Spiritual Coping?
A Tornado is this type of Stressor
What is a Catastrophe?
This stage of stress does not occur each time
What is Exhaustion?
These two techniques that can help manage stress
What are time management and mental rehearsal?