#1
#2
#3
#4
#5
100
True or False
All stress is bad
False
100
Why is it important to deal with stress in your life?
It can help you be healthier.
100
What is this stress reducer called?
sleeping
100
What is stress?
When the body reacts because they think there is a threat or there is a command.
100
True or false, you are more likely to get sick when stressed?
True, when you get stressed you are more likely to get sick when stressed.
200
What is a common thing that can cause you to stress?
Not getting enough sleep.
200
What is a relaxing technique you can use if you are stressed?
Deep breathing, visualization and meditation.
200
How can time management help stress?
It can keep things in balance and can bring control to your life.
200
what are some emotional effects of stress?
Worrying and sadness.
200
Why is denying the problem/stressor bad for you?
Denying the problem/stressor is bad for you because it will continue to affect you.
300
What is this stress management technique called?
Talking with a friend.
300
what are some physical symptoms of stress?
Some physical symptoms of stress are, fast breathing, stomach ache, sweating, twitching and trembling.
300
What food from here should you not eat to deal with stress?
None of the ones shown in the pictures.
300
What are some health challenges that can be caused by stress?
Heart disease, diabetes and digestive problems.
300
What is this stress management technique?
It is listening to music.
400
Describe an activity that helps with stress management
Breathing, Meditation, Exercising, Eating healthy
400
what kind of food can help you with stress?
healthy food.
400
What is one way you can immediately relieve stress?
taking a deep breath, exercising, taking a mindful moment
400
Name a way you can manage your stress at school
Deep breathing, eating a healthy lunch, talking to a trusted friend or adult
400
Why does having support during a stressful time help?
people with high levels of social support seem to be more resilient in the face of stressful situations. They also have a lower perception of stress in general
500
What is a stressor?
Something that causes stress
500
True or False
Holding on to negative/bad feelings can cause more stress
True
500
What is a long-term effect of stress?
A long-term effect of stress is anxiety.
500
True or False
Everyone feels the same amount stress
False
500
True or False
Redirecting and/or reframing your thoughts can help manage stress
True