Emotions
Music
Scenarios
Miscellaneous
Coping Techniques
1


Sad

1

Name the song


Thunderstruck

1

How do you think a hockey player feels scoring a goal?

Happy or Excited

1

Who was the first overall pick in this years NHL draft?

Connor Bedard

1

Counting to ten in your head before making a decision when you are feeling upset

Counting to ten technique

2


Angry/Mad

2

Finish the lyric from Shake It Off...

It's like I got this music in my mind saying...

It's gonna be alright

2

How do you think someone would feel going to the hospital in an ambulance?

Scared, Anxious

2

How much does Morgan Stark (Tony Stark's daughter) love him?

3000

2

Closing your eyes and focusing on your body and how you feel

Meditation

3

You might feel this way if you were in a haunted house

Scared
3

Finish the lyric from Moana...

What can I say except...

Your welcome

3

How do you think someone would feel being the last pick for the team?

Sad, Upset, Lonely, Angry

3

What is Mr. Beast's real name?

James or Jimmy

3

Visualizing you are somewhere that makes you relaxed and happy

Visualization

4

You might feel this way if you have to do a presentation

Worried, Scared, Nervous, Anxious

4

Finish the lyric from Encanto...

Watch as she buckles and bends but never breaks...

No mistakes

4

How do you think someone would feel before a test?

Nervous, Anxious, Confident

4

What spell did Hermione use to repair Harry's glasses?

Occulus reparo

4

Talking about how you have been feeling with someone you trust and know supports you

Social support

5

You might feel this way if you just scored 100% on your test

Happy, Intelligent, Accomplished


5

Who is Taylor Swift now dating?

Travis Kelce

5

How do you think someone would feel if they did not understand the class lesson?

Confused, Sad, Upset

5

How much of your body is made up of water?

A) 45-55%

B) 55-65%

C) 65-75%

B

5

Relaxing one part of your body at a time with your eyes closed while deep breathing

Body scan meditation

M
e
n
u