Stress
True or False:
stress is ALWAYS a bad thing to experience.
False, it is not always a bad thing to experience.
True or False:
you CAN'T use coping skills to manage stress
F A L S E
we can become stressed in a lot of situations
T R U E
True or False:
Good stress makes you motivated
TRUE
What is a stressor
something that causes stress
definition of coping skills
The methods a person uses to deal with stressful situations
you become stressed during your test. what do you do?
take a deep breath, calm down, refocus, and finish the test.
What is....a short-term and it inspires and motivates you, focuses your energy and enhances performance.
Good stress
in what 2 ways from the powerpoint can we experince stress
Why are coping skills important to have?
they help you calm down, help you refocus
your sibling is stressing others in your family out. what is something nice we can tell our sibling
"hey, lets calm down" "hey, youre really stressing them out walk away and take some breaths" or "hey, lets leave them alone"
what are the 4 negative affects of bad stress
anxiety, confusion, poor concentration and decreased performance.
What is step 1 of stress?
stressors
What are 4 coping strategies we can utilize at school?
Deep breathing, journal, talk to someone, ask questions.
our friend makes you very stress out during school hours. what SHOULD you do
walk away, talk to them, breathe
List one good stress and one bad stress
Positive: racing one another
negative: comparing ourselves to social media
what is the definition of stress from the PowerPoint
Stress is a feeling of pressure or tension, usually caused by demanding situations
7 coping strategies you can use while outside of school when experiencing stress
listen to music, go for a walk, exercising, talk to someone, watch tv or a movie, focus on yourself, meditation, find a hobby you enjoy
How can we be there for a friend who is experiencing stress
be there for them, talk to them, listen to them
Your friend is dealing with boy/girl problems, what should you remind them to do?
Breathing, allow them to talk to you, take a walk or do activity they enjoy.