Stress
What is one of your stress triggers?
Deadlines? Lots of work? Exams? Certain people?
What is an example of an unhealthy coping mechanism?
Giving up, Ignoring the problem, Eating too much/too little, Shutting down, Criticizing yourself, Lashing out at others, etc.
What is mindfulness?
Being aware of our thoughts and emotions in the present moment without judgement
How can organization and planning help with our stress management?
When we are organized, we may better be able to deal with challenges and be prepared for changes
Pertaining to letting go of what we cannot control... What are some things in our lives that we cannot control?
The actions of others, The past, The future, The opinions of others, What other people think of me, The amount of homework I get assigned, etc.
What happens in your body when you feel stressed?
Sweat? Stomach ache? Head ace? Shakes?
What are coping skills?
Coping skills are things that we can do in the moment, when we are feeling a negative emotion, to help us turn down the volume of our emotions and avoid getting overwhelmed
What is an example of being mindful?
Noticing your thoughts and letting them go, Noticing your surroundings without judgment, Being aware of eating a munchkin! etc.
What are some things that would be helpful to organize?
Binder, Locker, Backpack, Room
Pertaining to focusing on what we CAN control... What are some things in our lives that we can control?
Our thoughts, Our actions, How we speak to ourselves, How we spend our free time, How we handle challenges, etc.
Is all stress bad?
No! A little stress can be helpful for success, but too much can interfere with success
What are examples of coping skills that you use?
Take a walk, Bake, Draw, Talk to someone, Breath, Take a break, Etc.
What is the 5 senses mindfulness tool?
Tuning into your senses to notice what is happening around you in the present moment:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
What is an organization tip?
Organize this to-do list in order from most priority, to least priority:
1. Clean room
2. Study for Science test occurring tomorrow
3. Play the new video game
4. Work on English essay due next week
1. Study for Science test occurring tomorrow
2. Clean room
3. Work on English essay due next week
4. Play the new video game
What is stress?
Stress is our body's response to changes or challenges in our lives.
Give an example of a positive affirmation
I can do this!
What is 5 finger breathing?
Stretch one hand out and with the pointer finger of your other hand, trace your fingers while breathing in as you trace up, and out as you trace down
What is a time management tip?
Create a to-do list, Start with the easiest thing on the list, Start with the most time-consuming thing on the list, Prioritize your to-do list, Set reminders, Break down big tasks into smaller steps
How would you break down an essay into smaller steps?
Complete the first paragraph today, the second paragraph tomorrow, and the third paragraph the next day
What are three common stress reactions?
Fight, Flight, and Freeze
What is progressive muscle relaxation?
A stress relief mechanism where you relax each part of your body one at a time to attain an overall sense of calm
What is the Lazy 8 breathing mindfulness tool?
Drag your finger on the desk in the shape of an 8 and breathe in while tracing one half of the 8, and breathe out while tracing the other half of the 8
Name 3 examples of executive functioning skills
Planning, Organization, Self-control, Task initiation, Time management, Metacognition, Working Memory, Attention, Flexibility, Perseverance
What was your favorite part of the group?
:)