Avoiding
What's one thing to remember about avoiding stress?
Make changes
Take care of to do items
What are the limits we set in our schedule called?
Boundaries
What is an important thing to do when stressed?
Breathe/deep breathes
Being grateful for what you have allows for you to learn from little problems and _______
become a better person
What's released when you exercise?
Endorphins
What should you avoid when being stressed?
Postponement
Carelessness
How can you express your feelings?
Communication
What would be a good way of adjusting to lighten your stress?
Scheduling
adjusting
prioritizing
True or false... Focusing on the things you can't control help reduce stress
False
Why does exercising improve your sleep cycle?
Exercising makes you tired, which in turn gives you uninterrupted sleep
Take control of the situation
True or false... You may need to change you're boundaries in relationships with other people to reduce stress
True
True or false...A different look at your situation or how you see your stress is the best thing to help calm that stress and anxiety
True
What liberates stress?
Forgiveness
What do endorphins effect?
mood, stress levels, and pain
True or false... You can't remove remove/make changes to help you remove stress.
False
What would you do if you're getting overwhelmed at work?
Express how you may be feeling
How can you prioritize so it lessens your stress?
Focusing on the problem that is closer due/most important
What makes accepting stress easier?
Being Grateful and positive about other things in life
What does exercising improve?
Focus and quality of sleep
Death
Disease
Accident
What changes to your schedule can help lower stress levels?
Find a balance of work and relaxation
What does the 5*5*5 rule say?
Take 5 minutes to examine if the stress will effect you in 5 years. If not, don't spend another 5 minutes on it.
What is the key concept to accepting?
Don't dwell on the things you can't control and improve on the issues you can control
How many minute a week do you need to exercise?
150 minutes