Stress Signs
What is a headache
This common physical symptom of stress can result in headaches or muscle tension.
What’s a healthy way to deal with stress?
Deep breathing or meditating.
What is a simple breathing technique to reduce stress?
Focused deep breathing (inhale for 4 seconds, exhale for 6 seconds).
What’s a good habit to maintain physical health?
Exercising for at least 30 minutes a day.
What’s a healthy way to separate work from personal time?
Setting specific work hours and sticking to them.
What is the feeling that can make you feel overwhelmed or anxious?
Stress
What should you do when you’re overwhelmed?
Talk to a trusted friend or family member.
What’s a good mindful way to start your day?
Practicing gratitude or setting an intention.
What is a healthy choice for hydration?
Drinking plenty of water throughout the day.
What should you do if you feel overwhelmed by work?
Take a short break to recharge or ask for help.
What activity, like walking or running, can help reduce stress?
Exercise
What’s a productive way to relax after a tough day?
Exercise or pursue a hobby like painting.
What’s a mindfulness practice to stay present in the moment?
Grounding yourself by noticing the five senses.
What’s a healthy way to get enough rest?
Sleeping 7–9 hours per night on a regular schedule.
What’s a good habit for maintaining balance during the day?
Taking short breaks to stretch or relax during work.
What essential nutrient should you drink enough of to feel better?
Water
How can you stay positive in challenging situations?
Focus on solutions and what you can control.
What’s a mindful way to eat?
Chewing slowly and savoring the flavors.
What’s a good way to make healthy food choices?
Eating a balanced diet with fruits, vegetables, and whole grains.
How can you spend personal time effectively?
Engage in hobbies, family time, or self-care activities.
What is it called when you set limits on what you can handle?
Boundaries
What’s a good way to balance work and personal life?
Set boundaries and prioritize your time.
What’s a good mindful practice for managing overwhelming emotions?
Acknowledge the emotion, name it, and let it pass without judgment.
What is a healthy way to manage stress?
Practicing relaxation techniques like yoga or meditation.
What’s a good way to prevent burnout?
Learn to say "no" to unnecessary tasks and prioritize self-care.