Defining Stress
True or False: Stress can be a good thing.
What is... True?
How do you identify the causes of your stress?
What is reflecting on your lifestyle habits?
What is stress?
What is a state of worry or mental tension caused by a difficult situation?
What is...
Happier individuals cope with stress more efficiently, leading to increased motivation and this key workplace benefit.
What is productivity?
How much stress is good for productivity?
What is... some stress is good for maximum productivity?
How can stress be a positive thing?
What is...
What is the most important way to improve your ability to deal with stress?
What is...changing your lifestyle choices?
What is a routine?
What does PERMA stand for?
What is...positive emotion, engagement, positive relationships, meaning, accomplishment/achievement?
Where is stress derived from?
What is the Latin word Strictus?
What percent of respondents said that healthy attitudes helped increase their tolerance for stress?
What is...94%?
This social action helps individuals cope with stress while also maintaining mental health.
What is reaching out to others?
What are the three stages an individual goes through when responding to stressors?
What is alarm, resistance, and exhaustion?
Regularly engaging in this type of physical activity helps the body manage stress by releasing endorphins.
What is exercise?