Defining Stress
True or False: Stress can be a good thing.
What is... True?
This type of strategy involves taking proactive measures to reduce stress before it becomes overwhelming.
What are preventative strategies?
What is stress?
What is a state of worry or mental tension caused by a difficult situation?
What is...
Regularly engaging in this type of physical activity can help lower stress levels and improve overall well-being.
How much stress is good for productivity?
What is... some stress is good for maximum productivity?
How can stress be a positive thing?
What is...
What is the most important way to improve your ability to deal with stress?
What is...changing your lifestyle choices?
Learning to say this two-letter word can help prevent unnecessary stress and create healthy boundaries.
What does PERMA stand for?
What is...positive emotion, engagement, positive relationships, meaning, accomplishment/achievement?
Where is stress derived from?
What is the Latin word Strictus?
What percent of respondents said that healthy attitudes helped increase their tolerance for stress?
What is...94%?
What are routines?
What are the three stages an individual goes through when responding to stressors?
What is alarm, resistance, and exhaustion?
A key dietary habit for stress prevention is consuming this type of food instead of processed and unhealthy options.