TECH AND STRESS
What term describes the stress experienced from constant emails, notifications, and digital interruptions?
Technostress
What term describes the long-term psychological impact of pandemic isolation?
COVID-19 anxiety syndrome
This term describes the pressure to maintain a certain image on social media, which can lead to stress. What is it?
Social comparison
Name a common challenge to achieving work-life balance with remote work.
Blurring of work and home life boundaries
What role does nutrition play in managing stress?
Nutrition plays a crucial role in managing stress as a balanced diet can help stabilize mood, improve energy levels, and support overall mental health.
Name a common physical symptom of spending too much time on digital devices.
Eye strain or headaches
During the pandemic, this type of therapy became significantly more common. What is it called?
Teletherapy/telehealth or online counseling
True or False: Social media can both positively and negatively impact mental health.
True
This type of work arrangement can help improve work-life balance by allowing flexible working hours. What is it?
Working from home.
This 2016 animated film features a character who learns mindfulness techniques from ancient animal warriors to overcome his anger and stress.
Kung Fu Panda
This app helps manage screen time on most smartphones to reduce stress. What is it?
Name a major stress factor for students during the pandemic related to their education.
Remote learning or uncertainty about the future
What phenomenon describes the urge to check social media repeatedly?
FOMO, Fear of Missing Out/ Fear of More Options
How does a "right to disconnect" policy benefit employees?
It reduces stress
What role does sleep play in stress management?
Adequate sleep is crucial for stress management as it helps regulate mood, improve cognitive function, and enhance overall well-being, making individuals better equipped to handle stress.
How does virtual reality (VR) technology help reduce stress?
VR meditation and relaxation environments
How did the pandemic change workplace stress, according to recent studies?
Increased due to remote work challenges and job insecurity
Name a strategy to reduce stress related to social media usage.
Setting time limits or digital detox
How can physical exercise help reduce stress?
Physical exercise helps reduce stress by releasing endorphins, improving mood, enhancing sleep quality, and providing a healthy outlet for frustration.
What are some effective techniques for managing stress?
Effective techniques for managing stress include mindfulness meditation, deep breathing exercises, physical activity, time management strategies, and engaging in hobbies or creative activities.
What is the phenomenon of feeling the need to be constantly updated on news through digital media called?
News fatigue
What mental health condition saw an increase in cases among young adults during the pandemic?
Depression and anxiety
This app feature is designed to reduce stress by limiting exposure to potentially harmful content. What is it?
Content control or filter settings
Why is it important to establish a work-life balance for stress management?
Establishing a work-life balance is important for stress management because it helps prevent burnout, allows for time to relax and recharge, and promotes overall well-being.
Can mindfulness meditation be beneficial for stress relief?
Yes, mindfulness meditation can be highly beneficial for stress relief as it encourages individuals to focus on the present moment, promoting relaxation and reducing anxiety.