Stress management
Stress
Stress 101
Stress 102
Stress 103
100
Bike riding is a type of what?
Exercise, being physically active.
100
Explain why it is important to deal with stress in YOUR life?
You can only control yourself and how you manage YOUR stress. Everyone has different things that stress them out so knowing how to deal with your own stress will be an important life skill
100
What is this stress reducer called?
Sleeping.
100
What is stress?
When the body reacts because they think there is a threat or there is a command.
100
True or false, avoid stress when possible.
True. It is important to know where your stressors are more prevalent and whom likely causes it, people, places, and things you want to avoid when dealing with stress.
200
What kinds of things can cause stress?
-Lack of Sleep
-Anxiety
-Family/friends
200
What is a relaxing technique you can use if you are stressed?
Deep breathing, visualization, meditation, listen to music, take a nice walk, journal, etc.
200
How can time management help stress?
It can keep things in balance and can bring control to your life.
200
True or false, "people who eat mostly junk food have highs and lows in their energy level, which harms their ability to reduce stress".
True. Instead of junk food, implement more fruits and vegetables for a snack, and make a healthy dinner and this will increase energy and make you feel good.
200
Why is denying the problem/stressor bad for you?
Denying the problem/stressor is going to allow the problem and stress to fester. Identify the problem, then work to overcome it.
300
What is this stress management technique called?
Talking with a friend or other supports.
300
what are some physical symptoms of stress? Please list 2.
Some physical symptoms of stress are, fast breathing, headaches, sweating, back and chest pain, fatigue, nausea, indigestion, etc.
300
What foods are not good to eat if you are dealing with stress?
Junk food
Fast Food
Candy
Caffeine
etc.
300
What are some health challenges that can be caused by stress?
Anxiety, depression, memory impairment, weak immune system, sleep disorder and digestive problems.
300
What is this stress management technique?
It is listening to music.
400
What are ways that you can help keep your stress level down.
1.Tackling the Problem
2.Taking Care of my Body
3.Dealing with Emotions
4.using your coping strategies
400
What are some emotional symptoms of stress?
Worry
Irritable
Angry
Loss of motivation
Difficulty with memory and concentration
400
What is one way you can immediately relieve stress?
exercising
400
What are some things that you CAN control in your life?
How much sleep you get, what you eat, how much water you drink, your own actions and words, etc..
400
You feel sad, get moody or angry, feel hopeless, have frequent headaches, you're always tired, and have chest pain. What should you do?
Seek help from a doctor, counselor, family, friends, but do not ignore the signs!
500
Why is it important to learn how to manage your stress levels?
It's important to learn how to manage your stress levels so you can handle stress in a more effective way.
You will learn how to NOT blow your lid and be explosive
500
What are some behavioral symptoms of stress?
Nail biting
restlessness
Constant thoughts
Isolation
Procrastination
500
What is a long-term effect of stress?
A long-term effect of stress is anxiety.
500
What are some ideas to release your thoughts or worries one at a time?
Creativity
Talking
Journaling
Laughing or crying
500
What is the percentage of people who normally show physical symptoms of stress?
77% of people normally show physical symptoms of stress.