Name that Feeling
After an argument you feel tense and irritated name that feeling
Anger
Name one healthy way to express anger without hurting yourself or others...
- talking to someone
True or False: All Stress is bad
Some stress (called eustress) can motivate and help with focus.
What is deep breathing and how does it help with stress?
A technique that slows your heart rate and calms your nervous system
Explanation: Deep breathing signals your body to relax.
What is the only letter not used in any of the US States names?
Q
You just received a visit or a phone call from someone you care about. You feel warm and are smiling, name that feeling.
Happiness, Joy
What is one way you can use when overwhelmed in a social setting?
Deep breathing
taking a break
True or False Only weak people get overwhelmed by stress.
False; Everyone experiences stress. It’s human, not a weakness.
This technique involves focusing your attention on the present moment without judgment.
Mindfulness
Explanation: Mindfulness helps interrupt automatic stress responses.
Who is the cartoon character that lives in a pineapple?
Spongbob Squarepants
Your heart rate is up, you are thinking worse case scenario even though it may not be logical, name that feeling
Anxiety
Name one creative way that may serve as a coping skill?
coloring, music (listening or making), writing, drawing.
True or False Ignoring your emotions will make them go away.
False Emotions often grow stronger when ignored.
What’s one way to use your environment to promote relaxation?
Ex; dimming the lights, playing calming music
Explanation: Sensory input can affect our stress levels.
What marine animal has 8 arms?
Octopus
You’re smiling, your stomach feels fluttery, and you are going somewhere that you have been wanting to go. Name that feeling
Excitement
What is the grounding technique that uses all 5 senses
5-4-3-2-1
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
True or False Sleep is important for managing stress.
True Poor sleep increases irritability and reduces coping ability.
Name one visualization technique
What is imagining a safe place or peaceful nature scene?
Explanation: Guided imagery can mentally transport you to a relaxing setting.
What flower is often associated with love?
Red Roses
Your breathing is slow, and your muscles are relaxed. Name that feeling
Calm, peace, content
Name a physical activity you can do to reduce stress and improve mood.
Walking
running
yoga
exercise overall
True or False Taking care of your body can help your mental health.
True Nutrition, hydration, movement, and rest are all protective factors.
What’s one simple thing you can do with your body right now to help yourself feel more relaxed?
Stretching, sitting comfortably, releasing the tongue from the top of your mouth or rolling your shoulders
Explanation: Small physical movements can help release tension and signal your body that it’s safe to relax.
What fast food chain has golden arches and a clown as its mascot?
McDonalds