signs of stress
healthy coping
unhealthy coping
types of stress (good vs. bad)
Mindfulness/breathing techniques
100
true or false: muscle tension is a sign of stress
what is true? Being stressed can cause muscle tension
100
True or false box breathing is an example of healthy coping
What is true? Breathing is an example of healthy coping
100
true or false: punching a wall a good way to relieve stress
what is false? It can break your bones.
100
true or false is journaling a good way to relieve stress?
what is true? Journaling can help get your ideas out on paper.
100
is meditation a good way to relieve stress?
what is yes? mediation is a good way to relieve stress.
200
true or false: coughing is a sign of stress
what is false? Coughing has nothing to do with stress
200
Is doing physical activities such as taking a walk, going for a run or even working out a healthy form of coping.
Yes doing phyiscal activites such as walking, running, and working out are healthy forms of coping
200
why is it bad to isolate yourself
it can lead to worse feelings, like depression, and make you feel more alone
200
true or false is excessive coffee consumption a good way to relieve stress?
what is false? Excessive coffee is harmful because it can increase your heart rate and blood pressure. Too much of anything is bad for you
200
sight, sound, smell, taste, and touch
what are the five senses
300
a sign of stress/pain that comes from the head
what is headache?
300
Judy got really stressed out during school today and all of her coping strategies weren't working so she decided to start journaling do you think this is a good coping mechanism.
yes journeling can help you express your feelings without having to tell somone and is a great way to calm down
300
how can stress negatively affect your eating
it can cause you to over/under eat
300
can stress be harmful for your physical health?
what is yes? Stress can be harmful for your physical health.
300
a practice that involves paying attention to the present moment with awareness and acceptance
what is mindfulness?
400
name a physical sign of stress
what is headache, muscle tension, stomach problems, skin irritations, back pain, lump in throat, etc.?
400
True or False hanging out with friends to cope and forget about your problems is healthy.
False This is not healthy because it doesn't fix the problem; it just postpones it.
400
your friend is using subtances to cope, what do you do
tell a trusted adult, talk to them about it, get them help, try to find a better way for them to deal with it
400
is it healthy to feel stressed sometimes
what is yes because it is normal feeling for people to feel
400
name 2 benefits of mindfulness
boosts mood, reduces stress/anxiety, promotes better sleep, increases focus, helps self awareness
500
name a phycological sign of stress
what is changes in mood, anxiety, depression, insomnia, worrying, irritability, memory issues, difficulting concentrating, etc.?
500
Name 3 healthy coping mechanisms.
Mediation, music, asking for help, journal, and deep breathing
500
Name 3 unhealthy coping mechanisms.
Denial, self-injury, kicking a wall, using substances, overeating etc.
500
Name one good type of stress and one bad one.
Good - pulse gets faster. Bad - anxiety and confusion
500
what are good ways you can release stress through breathing?
what is box breathing, deep breathing, mediation