affects
what is one way stress can affect sleep?
Tiredness and having less energy during the day
what is one way school can cause stress?
Too much work and not enough time or to many things you don't understand
How can you find help in school?
talking to a trusted adult and telling them you need help
noel dose this in the middle of class sometimes
SCUBA! SCUBA!
what is another name for a certain someone whos really annoying and has really greasy hair?
chough cough (Graham)
What is one way it can affect your mental health?
making you believe your not enough and too much stress can lead to depression or anxiety
what is one way stress can be caused by social life or by friends?
Too much pressure to fit in or being left out
How can you try to relieve stress at home?
Creating a safe space for yourself to decompress or telling someone how you feel and having them help
this is a actor from stranger things whose 🏳️🌈
Brother Noah!!!!
which animal has 3 hearts?
Octopus!
What is one way stress can affect your physical health?
Tiredness, shaking, headaches, muscle tension, and high blood pressure
What is one way parents or family can cause stress?
Having very high expectations or wanting you to get a certain job making you think about the future to much
Name 3 objects that you can get to help with stress
A binder to organize papers, a notebook to write down what times to do work, and colored folders or sticky notes to help
which person in this room would make the best jokes?
me and if you say otherwise ill find you
I'm the lorax i speak for the trees and they speak vietnamese if you cut them ill break your knees and take your kneecaps for free then leave!
purple
what is the main response our brain has to stress?
it can trigger a "fight-or-flight" response in our mind
to much stress can lead to physical problems and mental problems. True or False
True, it can so that's why we have many ways to manage it
3 things you can do at home to help
regular physical activity, deep breathing exercises, meditation, mindfulness are good examples
Who lives at the end of the rainbow?
a leperchaun
what is my favorite animal?
snakes
The 3 different types of stress?
acute stress (short-term) episodic acute stress (frequent) and chronic stress (long-term)
Stress can't cause long term damage on the body or mind. True or False
False, stress can lead to long term damage to the body and mind if it gets bad enough
What are the 5c's of stress management?
Connection, Compassion, Coping, Community, and Care
Idk start dancing
are you?????
Start singing
Yippie!!!!!!