Stress
Stress is a state of ____ or ____ strain caused by adverse circumstances
What is mental or emotional?
What is name calling, lying, cheating, talking behind your back, manipulation, yelling at you, not communicating, any type of abuse, or negative feedback from loved ones?
Strategies that will benefit our well-being long-term
What is a healthy coping strategy?
You can only reach out to IHR crisis if it is during office hours.
False- IHR crisis is available 24/7
Name at least two current stressors you are dealing with
What are school/ grades, extracurricular activities, relationship problems, and anxiety?
Types of stressors
What is mental/cognitive/emotional and social?
Mutual respect and understanding between people can be defined as ______
What are boundaries?
Strategies that feel good in the moment, but have negative long-term effects
What is an unhealthy coping strategy?
Everyone responds/ reacts to stress differently
True
Signs that our bodies are in stress
What is rapid heartbeat, fast breathing, pale skin, trembling, tense muscles, upset stomach?
3 stages of Stress Response
What is alarm, resistance, exhaustion?
Five characteristics of a healthy relationship
What is open communication, responsibility, commitment, compromise, respect, playfulness, trust, affection?
Name and describe two ways to manage stress
What is recognizing when your body is in stress and counter its effects, taking care of yourself, talk with friends and family, see different perspectives, seek help when needed?
The exhaustion stage in stress response is described as the body's immediate reaction
False- this is the alarm stage
Name the 3 types of stress
What is eustress, distress, and chronic stress?
What is fight or flight response?
3 types of abuse are:
What is emotional abuse, physical abuse, and sexual abuse?
At least three resources you can use when reaching out for help to manage stress
Who are guidance counselors, social workers, teachers, parents, friends, family, and IHR
Getting upset with a friend or a partner for hanging out with other people is a characteristic of a healthy relationship
False
Describe the resistance stage in "stress response"
What is looking for ways to avoid dangerous situations?
The two hormones that are released when the body is under stress are called ____ and ____
What is cortisol and adrenaline?
Name at least two ways to maintain a healthy relationship
Name one stressor in your life and a positive way that you can cope with it
.........
Eustress occurs in situations that bring mostly positive emotions, but are still unsettling
True
4 types of boundaries
What is physical, intellectual/mental, emotional, and material/financial?