Stress
Lifestyle Behaviors
Coping Strategies
Relaxation
Procrastination
100
Situations that can cause stress
What is Stressors
100
Eating foods high in fat and sugar are an escape from stress, but then lead to more stress. What can we do to eliminate this type of stress?
What is Eating healthy, good nutrition choices
100
behavioral strategies used to manage and overcome stressors
What is coping strategies
100
a relaxation technique that involves taking a mental vacation to a stress free place
What is perfect place technique
100
a behavior that involves putting of or postponing something until later
What is procrastination!
200
a reaction or response to events or situations that threaten our normal routines.
What is stress
200
________ reduces stress and increases physical stamina. doing this three times a week can keep you healthy and stress free.
What is exercise
200
a coping strategy that involves changing the way you think about a situation
What is cognitive coping strategies
200
a relaxation technique that involves using your imagination to pull a mask over your face to block out reactions to stress
What is soothing mask technique
200
a ________ prides themselves in being able to get things done quickly at last minute, usually show little concern in the final product.
What is procrastinator
300
A healthy lifestyle , coping strategies, relaxation techniques, and intrapersonal skills are all ways of
What is managing stress
300
eight hours of this in your routine can diminish fatigue and allow you to think clearly, therefore reducing stress.
What is SLEEP!!
300
a coping strategy that involves identifying and expressing your emotions.
What is emotional coping strategies
300
a relaxation technique that involves visualizing yourself pulling a blanket over yourself to release tension.
What is relaxation blanket technique
400
taking time to center yourself, keeping a journal, and strengthening self esteem are all ___________ that will help you reduce stress
What is intrapersonal skills
400
getting oxygen to the brain, taking a mental break, and improving your heart condition, are all ways of using ______ for relieving stress.
What is exercise
400
a coping strategy involving changing patterns or behaviors to overcome stress
What is behavioral coping strategies
400
a relaxation technique that involves inhaling and exhaling slowly and counting to three as you hold your breath
What is breathing by threes technique
400
when there is too much noise in a room and nowhere to work, the reason you may procrastinate is__
What is an conductive environment
500
too much stress can cause _______ problems such as being overweight, heart problems, strokes, or other accidents and injuries
What is health
500
a _________ includes good nutrition, exercise, and the right amount of sleep. Which aid in managing stress.
What is healthy lifestyle
500
a coping strategy that involves use of physical activity to reduce stress
What is physical coping strategies
500
a relaxation technique that involves tensing and releasing different muscles as a way to reduce stress
What is deep muscle relaxation technique
500
if you think a task is boring, you may procrastinate because of
What is lack of motivation, interest, or purpose
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