Activities
Vocabulary
feelings
coping tools
Personal Hygiene
100
This activity involves a lot of stretching and posing. Also part of the Hindu nature.
What is yoga?
100
the process of taking air into the lungs.
What is Breathing?
100


Feeling afraid or fearful

What is scared

100

Coping tools help us to stay....

Calm, relaxed

100

How many hours of sleep should you get each night?

8-9 hours each night

Improves your immune system and brain function

200
When the body is overworked and stressed out, you do this.
What is sleep?
200
all the visible features of an area of countryside or land.
What is landscape?
200

Feeling worried or nervous

What is anxious

200

This is a tool I can use when I'm frustrated

What is ask for help, take a break, take a deep breath

200

Where on our hands are most bacteria found?

Fingertips and under fingernails.

300
When overworked and stressed you could do this do relieve your stress. You could do this with family, friends, counselors, or teachers.
What is speaking with others? /Talking to people?
300
a hot drink made by infusing the dried, crushed leaves.
What is Tea?
300

Feeling happy with yourself for an accomplishment

What is proud

300

This is a coping tool I can use when I'm angry

What is take space, go for a bike ride, use my words

300

Why should you get a flu vaccine every year?

Theres a new flu every season!

400
You could get your nails done, buy yourself something, or get your hair done. This is also known as.......?
What is to pampering yourself?/ Treating yourself?
400
Having a gently calming effect.
What is Calm, Soothing?
400

Feeling bad after you do something wrong

What is ashamed or guilty

400

These are some things that might happen if I choose not to use a coping tool when I'm angry

What is yelling, throwing things, hitting, arguing

400

Whats the best way to prevent spread of germs with others?

Cleaning after use, not sharing personal items, washing hands and body frequently.

500
You could do this to clean yourself but it also has a soothing effect. And you could add lavender to it.
What is taking a bath?
500
A calm feeling of silent and relaxing loneliness.
What is Peace, Quiet?
500

Feeling like you are able to do something and not giving up

What is determined, confident

500

true or false: only kids, not adults, need to use coping tools

 false

500

What common illnesses can be prevented with proper personal hygiene?

Pneumonia, skin infections, food poisoning, stomach flu

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