Stress
The physical, chemical or emotional factor that causes bodily or mental tension.
What is Stress?
When you get rid of the things that cause you stress and don't take on extra tasks.
What is Avoid?
A state of opposition, disagreement, or incompatibility between 2 or more people or groups of people.
What is Conflict?
This step is when you need to look at your options of how to handle the conflict.
What is Decide and Plan?
Take deep breaths, laugh a lot, exercise, and eat healthy are examples of these.
What are Stress Management Ideas?
Family problems, peer pressure, and relationship problems are examples of these.
What are sources of stress?
When you manage your time better, express your feelings, and compromise.
What is Alter?
Poor communication, different values and beliefs, anger, differences in goals, and abuse are examples of these.
What are Causes of Conflict?
This step is when you recognize there is a conflict.
What is Connect?
This is respectful behavior that is used in public or social settings.
What is Courtesy?
Our bodies produce this when we laugh.
What is endorphins?
When you look for the positive in the situation because it will not change and learn to forgive and let it go.
What is Accept?
These can be positive or negative when it comes to a disagreement.
What are Consequences of Conflict?
This step is where you try to resolve the conflict.
What is Execute?
Don't blame others, learn to let things go, be tolerant of other people, and avoid bad attitudes are examples of these.
What are Conflict Resolution Tips?
Another word for taking care of yourself.
What is self-care?
When you change your attitude about a situation, and finding positives instead of negatives.
What is Adapt?
A physiological response that can be triggered quickly and easily, like the fight or flight response.
What is Anger?
This step is when you use the thinking cycle; examining thoughts and beliefs.
What is Analyze?
You show this when you are tolerant of differences and recognize positive qualities in others.
What is Respect?
Using drugs, smoking, arguing, fighting are all examples of these.
What are unhealthy coping strategies?
Frustration, high blood pressure, isolation, anxiety, arguing, and feeling out of control are examples of these.
What are signs of stress?
When you become emotionally and/or physically exhausted from unresolved stress or conflict are examples of this.
What is Burnout?
This step is when you try to decide if the conflict still exists.
What is Test?
When you can handle and manage your stress without confrontation is an example of this.
What is Self Control?