Mental Health basics
A state of mental well-being that allows individuals to cope with life stresses and work productively.
What is mental health?
A huge barrier to people seeking mental help is a negative societal attitude.
What is stigma?
What is sleep?
This month is recognized as Mental Awareness Month.
What is MAY?
When faced with challenges, this allows people to recover and adapt.
What is strength/resilience?
A global event worsened mental health for many people due to isolation, fear, and uncertainty.
What is the Covid-19 pandemic?
Chronic exposure to stress increases the production of this hormone, which can damage brain cells over time.
What is cortisol?
The first step in reducing mental health stigma is increasing public knowledge about mental health conditions.
What is awareness?
A popular relaxation technique that involves focusing on breathing and staying present.
What is mindfulness?
This involves writing down thoughts and emotions, often used for self-reflection and stress relief.
What is journaling?
Laughing increases this "feel-good" hormone that helps boost mood.
What are endorphins?
Mental health is just as important as this aspect of well-being.
What is physical health?
Mental health exists on this, which means it can vary overtime.
What is a spectrum?
Spending time outdoors, especially in green spaces, is called this and is shown to improve mental well-being.
What is eco-therapy?
Studies have shown that early-life trauma can shrink this brain structure, which plays a critical role in memory formation.
What is the hippocampus?
Studies show that spending time with these furry animals can lower stress and improve mood.
What are pets?
"Feel-good" neurotransmitter plays a major role in mood regulation.
What is serotonin?
This pressure to succeed academically, cyberbullying, and even social comparison have contributed to a rise in this among teenagers.
What is anxiety?
The brain's ability to form new connections and adapt over time.
What is neuroplasticity?
Recognizing the early signs of mental health conditions while providing the necessary support and treatment as soon as possible.
What is early intervention?