Mental Health basics
A state of mental well-being that allows individuals to cope with life stresses and work productively.
What is mental health?
A huge barrier to people seeking mental help is a negative societal attitude.
What is stigma?
What is sleep?
This month is recognized as Mental Awareness Month.
What is MAY?
When faced with challenges, this allows people to recover and adapt.
What is strength/resilience?
A global event worsened mental health for many people due to isolation, fear, and uncertainty.
What is the Covid-19 pandemic?
The first step in reducing mental health stigma is increasing public knowledge about mental health conditions.
What is awareness?
A popular relaxation technique that involves focusing on breathing and staying present.
What is mindfulness?
This involves writing down thoughts and emotions, often used for self-reflection and stress relief.
What is journaling?
Mental health is just as important as this aspect of well-being.
What is physical health?
Spending time outdoors, especially in green spaces, is called this and is shown to improve mental well-being.
What is eco-therapy?
Studies show that spending time with these furry animals can lower stress and improve mood.
What are pets?
This pressure to succeed academically, cyberbullying, and even social comparison have contributed to a rise in this among teenagers.
What is anxiety?