How It Feels
When you're stressed, your heart might beat faster and your hands might get _____.
What is sweaty?
For many young adults, moving away from home to attend this is a huge stressor.
What is college?
Going for a run or hitting the gym to "blow off steam."
What is exercise?
Waiting until the very last minute to start a big project or essay.
What is procrastination?
The place on campus you go to talk to a professional counselor.
What is the counseling center?
Stress can make it very hard to focus or _____ on your schoolwork.
What is concentrate?
Not having enough money to pay for bills or food.
What are financial problems?
Taking a few minutes to slowly ____ in and out.
What is breathing?
What is a phone or tablet?
The person who teaches your class and can help with stress from the course.
Who is the Instructor/Professor?
Some people do this to their teeth while they are stressed or sleeping.
A loud roommate or construction outside your window is this type of stressor.
What is noise?
A "Stress Relief ____" is a collection of things like music, books, and hobbies.
What is a Toolbox?
Eating a whole bag of "junk" or "comfort" food in one sitting.
What is bingeing?
Where you go if you need a tutor or help with study skills.
What is the Learning Hub?
If you find yourself "snapping" as people or being moody, you are feeling _____.
What is irritable?
The end of romantic relationship, often called a ____ __.
What is a break-up?
Playing with a ____ to feel better.
What is a pet?
Staying in bed and ____ way too much to avoid the day.
What is sleeping?
A person assigned to help you pick classes and give general guidance.
Who is an Advisor/Mentor?
Stress can cause "butterflies" in this part of your body.
What is the stomach?
Being ____ from a job is a major life change that causes high stress.
What is fired?
Writing down your feelings in one of these every day.
What is a journal?
Taking stress and anger out on these people (like your roommates).
What are others (friends/family)?
You should seek help if you are ____ yourself from friends and family.
What is isolating?