True or False
Types of Stress Management
Effects of Stress
100
Stress is usually thought of as a negative experience, but it can be a positive one. True or False?
True. Stress in small doses can be beneficial for us in terms of increased energy and mental alertness
100
This activity can stimulate endorphin release for a stressed person.
What is exercise?
100
Common things that can cause you to feel stress.
What is being under lots of pressure, facing big changes, times of uncertainty, not getting enough sleep?
200
It is possible to eliminate stress. True or False?
False. Eliminating stress from life is not only impossible, it is unrealistic. Stress management is important for physical and mental well-being.
200
This is a kind of stress management.
What is talking to a friend?
200
How stress affects your food choices.
What is a tendency to make less healthy food choices?
300
Chronic stress is constant and persists over time. True or False?
True
300
This is a kind of stress management.
What is exercise?
300
Emotional effects of stress.
What are anxiety and sadness?
400
Stress can make you physically sick. True or false?
True!
400
This is a kind of stress management.
What is relaxing/listening to music?
400
Addictions and unhealthy behaviors chronically stressed people are more likely to engage in.
What are overeating, smoking cigarettes, etc?
500
Experiencing long term stress is not harmful to you. True or False?
False
500
These food choices should be avoided when stressed.
What are caffeine and sugar?
500
Some of the physical symptoms of stress.
What are headache, gut problems, sleep problems, muscle tension, muscle ache, muscle pain, and fatigue?