Stress
What is stress?
•Stress is a state of worry caused by a difficult situation.
•It is common for humans to experience stress, as it serves as a natural response to confront and overcome challenges and threats that arise in our daily lives.
•Two main types: eustress and distress
Weaken the immunes system, Cardiovascular problems, High BP, Pain, poor sleep patterns, fatigue, weakness
List ONE coping technique
Deep breathing exercises
True or False: All stress is bad
False: Eustress is positive stress (like getting married, having a baby, job interview)
How does stress effect mental health?
Cause/worsen anxiety, depression, and burnout. It can also cause issues with memory, concentration, and decision making.
What kind of physical activities can help cope with stress?
Walking, swimming, dancing, etc
What is Distress (negative stress?
•Type of stress that is negative, overwhelming, or harmful to our overall well-being. It is often characterized by feelings of anxiety, frustration, or helplessness.
•Ex: financial difficulties, relationship problems, personal or work related conflicts.
How does stress effect our emotions?
Stress can make us feel irritable, frustrated, and angry. Stress can also cause feelings of hopelessness and helplessness.
List an enjoyable activity that you like to do that can help cope with stress
Reading, listening to music, taking a warm bath, etc
List two examples of events that can cause distress
Personal or work-related conflicts, Financial difficulties, Major life changes or transitions, Traumatic events, Chronic illness or pain, Relationship problems, Unrealistic expectations or excessive pressure, Lack of social support, Unhealthy lifestyle habits, emotional or psychological disorders
How can stress effect our behavior?
Some turn to unhealthy coping mechanism such as excessive alcohol or drug us, overeating, or withdrawal from social activities.
Who can you turn to for support with dealing with stress?
Friends, family, support groups, people you trust, etc
What is Eustress (positive stress)
•Described as positive stress and usually short term. Experienced when we are faced with challenging situations that we perceive as manageable and beneficial. Can be motivating, energizing, and can lead to personal growth and development.
•Ex: starting a new job, getting married, or having a baby.
How does stress effect our relationships?
It can lead to increased conflicts, communication breakdowns, and a decreased ability to empathize or connect with others.
True or False: Liming stessors can help you cope with stress?
True!