Guess that Stressor
Hunger, thirst, and pollution are all examples of this type of stressor.
What is a physical stressor?
Starting a new job
What is Eustress?
Journaling your feelings and finding fun things to do with friends are examples of this coping mechanism.
When threatened, your immediate response is to punch them.
What is fight response?
The first step of the stress pyramid.
What is identifying stress and stressors?
Fear, grief, and burnout are all examples of this type of stressor.
What is emotional stressors?
Going into financial ruin or losing your job
What is Distress?
Going on a long walk to get your mind off of your problems for a moment.
What is physical coping?
Feeling like you need to move or run away are symptoms of which response?
What is flight response?
What is adrenaline?
Family arguments, lots of schoolwork, and friend drama are all examples of this type of stressor.
What is social stressors?
Buying a house
What is Eustress?
You have a large pile of unfinished homework. "I know how to do it, so it should be fine and I can do it later." You tell yourself.
What is coping by avoidance?
When being scolded, you may feel like you have the inability to talk or move. This is a symptom of which response?
What is freeze response?
The two different types of stress that people feel.
What is eustress and distress?
An intense argument with someone you love is an example of these two stressors.
What is social and emotional stressors?
Overexerting yourself after exercising
What is Distress?
Reducing mental activity and problem solving are examples of this coping mechanism.
What is intellectual coping?
Being extremely fidgety and unfocused during a test can be symptoms of this response.
What is flight response?
The fourth step of the stress pyramid.
What is learning coping skills?
A traumatic event, like a car crash, is an example of these two stressors.
What is physical and emotional stress?
When you have a performance you have worked extremely hard on and perfected, but doing it in front of a lot of people makes you nervous.
What is both Eustress and Distress?
Going to therapy is an example of this coping mechanism.
What is social and spiritual coping?
Excessively apologizing or asking people if they need extra help is an example of this response.
What is fawn response?
The food item pictured on the bibliography slide.