What is Stress
T or F: Stress is always bad
What is False
Name one healthy way to cope with stress
What is exercise, reading a book, spending time with a friend, taking a nap, eating healthy, etc. (answers will vary)
What is the Delaware Career Association
Name one cause of stress
Work, school, financial troubles, health, etc. (answers will vary)
The word referring to the good type of stress
What is eustress
Name one unhealthy way of coping with stress
What is substance use, lashing out at others, etc. (answers may vary)
Name one benefit of participating in JDG
What is internships, career advising, job shadows, guest speakers, etc. (answers will vary)
Name one biological symptom of prolonged stress to the body
What is damage to the following systems: cardiovascular, gastrointestinal, reproductive, muscular, brain, and/or immune
The name of the two main rivals featured in the Netflix show "Tiger King" (hint: one man, one woman)
The word referring to the bad type of stress
What is distress
The stress management style in which the goal is to alleviate the effects of stress by focusing on your emotional response
What is emotions-focused coping
The number of Delaware high schools which have a JDG program
What is 23
Name one emotional/behavioral effect of prolonged stress
Anxiety, changes in eating habits, loss of enthusiasm, etc. (answers will vary)
The name of the musical artist who made history in 2020 as the younger winner of all four main Grammy categories
Who is Billie Eilish
The two categories of stress
What is acute and chronic
ALL names of the Officer roles
What is President, Vice President, Treasurer, Secretary, Historian, Reporter (bonus for Class Representatives!)
The biological response to stress
Fight or flight (bonus points if you said freeze!)
Last night the Lakers won the Championship. Including this victory, how many NBA titles does Lebron James have?
What is four (4)
The term defined as a stimulus or event that provokes a stress response in a human
What is a "stressor"
Name one treatment for stress
What is medication, aromatherapy, change of diet, therapy, etc. (answers may vary)
Name the four values of DCA
What is citizenship, leadership, career preparation, social awareness
The three stages determined by General Adaptation Syndrome
What is "Alarm," "Resistance," and "Exhaustion"
The producer who created the shows Glee, American Horror Story, Hollywood, and The Politician
Who is Ryan Murphy