Easy Ways to Avoid Stress
Study Tips
Time Management
Mental Wellness
100
A simple way to avoid stress is to take a few minutes out of your day and put on these groovy tunes.
What is LISTENING TO MUSIC
100
Making these, either on paper or using Quizlet is a very effective study tool and keeping them will help you study for finals
What are FLASHCARDS
100
Creating one of these daily or weekly makes it easier to concentrate all of your tasks in one place. Plus, you get to check off each thing after you complete it!
What is A "TO DO" LIST
100
The three types of health Hint: think triangle
What are SOCIAL, PHYSICAL AND EMOTIONAL HEALTH
200
Although it may not seem fun to everyone, sometimes putting on sneakers and going on a run (an example of this) is a great way to avoid stress
What is EXERCISING
200
When reading, make sure to do this so that you can highlight important points and literary devices. These are also helpful to go back to after you finish the book/article, especially if you have to write a paper
What are ANNOTATIONS
200
going this by taking a few minutes out of your schedule to clear your head and relax will actually help you be more effective and better at managing your time
What is TAKING BREAKS
200
WOO HOO FREE 200 POINTS!!!!!!!!!!!!!!!!!!!!!!!!!!!
What is FREE
300
Eating a balanced diet, including your fruits and veggies is a great way to stay healthy and avoid stress
What is EATING HEALTHY
300
Particularly in math in science, doing these, perhaps by redoing homework assignments is a good way to study
What are PRACTICE PROBLEMS
300
Although it may seem easier to try and complete 10 things at once, completing one task at a time is a much more efficient way to get things done on time
What is NOT MULTITASKING
300
Sometimes we know exactly when we are headed for trouble. Avoiding trouble from a distance is easier than avoiding it up close. You know the people who may be a bad influence on you. You know the places where you're likely to get in trouble. You know the things that upset you. Choose not to be around those people, places and things that mess you up.
What is AVOIDING THINGS THAT BRING YOU DOWN
400
Sleeping for this amount of time each night helps the body function effectively and helps you stay awake all day long :)
What is 8 HOURS
400
Making a _____ _______ a few days in advance will help make sure that you plan out your study time
What are STUDY SCHEDULE
400
By not being on Instagram and Twitter all the time, you would be surprised how much time you save and can use much more effectively
What is LIMITING TECHNOLOGY USE
400
It's important to try to fix problems, but sometime's there's nothing you can do to change a situation. For example, you can't change the weather, so don't waste your energy worrying about it. People who waste their energy worrying about things they can't change don't have enough energy left over to fix the things they can
What is LETTING SOME THINGS GO
500
Taking a few minutes to calm your body down and take a break will help avoid a stressful life Hint: an example is doing some yoga with the Mossop's
What is MEDITATION
500
These memory devices use abbreviations as tips and tricks to help remember information more effectively
What are MNEMONICS
500
Doing this allows you to have a certain amount of time for each subject of homework, allowing you to work towards a goal of finishing before your allotted time ends
What is BUDGETING TIME
500
Don't deal with a problem by just ignoring it. This does not make it go away; it will just make it worse. The best way to enjoy yourself is by getting work done first. The longer you put work off, the more you will worry about it.
What is FIGURING OUT WHAT THE PROBLEM IS AND MAKING IT MANAGEABLE
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