Stress
True or False: All stress is bad
False
What are some ways to relieve stress?
Exercise, listening to music, being with others, etc
If you need any assistance medically, or have health concerns, where can you go?
Sindecuse Health Center
What year was WMU founded?
1903
What is the leading cause of stress for college students?
Academics
This gives you a sense of calm, peace, and balance that can benefit both your emotional wellbeing and your overall health
Mindfulness
What is one resource that WMU provides that offers personalized mental health services wherever and whenever you need them.
Uwill
Students had to climb up how many stairs to get to the buildings on East campus in the 1900s?
105 steps
In what ways can stress affect you?
Physical, Psychological, Emotional, Behavioral
What is well-being?
A positive, physical, social, and mental state; the state of being comfortable, happy, or healthy
DOUBLE JEOPARDY:
What is the place where students can engage with health educators and nationally certified peer educators to create a healthy, safe, inclusive, environment and campus culture that supports well-being and social justice?
The Office of Health Promotion and Education
Who did WMU play in its first game at Waldo Stadium?
Miami
True or False: stress and anxiety are the same thing
False
What hormone is released when you're stressed?
Cortisol
What is a way that we can assess our overall well-being? There are many factors that can impact a person's well-being and this WMU resource can help us examine each area.
The Well-Being Wheel
What are the names of the therapy dogs here at WMU? (Hint: there's 3)
Oreo, Poppy, & Sunny
What is the metaphor that explains a range of emotional and physiological states where someone can effectively cope with stress and challenges?
The window of tolerance
What gland in your body is responsible for stress response?
Pituitary gland
What is the place where students can develop and practice relaxation skills to enhance their overall well-being?
The Mind Spa
Western State Normal School