Mindfulness
What is the practice of focusing on the present moment and accepting it without judgment?
Mindfulness
What type of activity involves moving your body to improve fitness?
Exercise
What is one thing you should get enough of each night to help manage stress?
Sleep
What is a simple technique where you tense and then relax different muscle groups?
Progressive muscle relaxation
What is it called when you focus on the good things in your life?
Positive thinking
Name one activity you can do to practice mindfulness.
Deep breathing, meditation, mindful walking
How does physical activity help reduce stress?
releases chemicals that improve mood
Why is drinking water important for stress management?
Staying hydrated keeps your body functioning properly
Name a place you might go to feel calm and relaxed.
A park or quiet room.
How can keeping a gratitude journal help with stress?
reminding you of the good things in your life, it can improve your mood and reduce stress.
How can mindfulness help reduce stress?
Helping you stay calm and focused on the present
Name a fun physical activity you can do with your friends.
Answers will vary
Name a healthy snack that can help keep your stress levels down.
Fruits and veggies
What is a relaxation technique that involves visualizing a peaceful scene?
Guided imagery
What is it called when you talk to yourself in a positive way?
Positive self-talk
What is a short, quiet activity you can do anywhere to practice mindfulness?
Deep breathing exercises
What is a good physical activity to do if you're feeling stressed and need something calming?
Yoga
What is the benefit of having a regular routine in managing stress?
Provides structure and predictability which can reduce anxiety
What is a short phrase or word you can repeat to help you relax?
Mantra
What should you do if you catch yourself thinking negatively?
Try to reframe your thoughts into something positive
What is the term for being aware of your thoughts and feelings without getting caught up in them?
Non-judgmental awareness
What should you remember to do before and after exercising to prevent getting hurt?
Stretch
What is one way to manage your time better to reduce stress?
Make a to-do list or use a planner
What is a relaxation technique that involves listening to calming music or nature sounds?
Sound therapy
Name one benefit of having a positive attitude.
Answers will vary